WOD – Jueves 14 Julio 2016

CrossFitAlcala

6` On / 2` Off

  • A: 20 Cal Row / 100 Squats / Max Cal Row
  • B: 70 DU / 100 Floor Bench Press (1/2BW) / Max DU
  • C: 30 Toes to Bar / 400m Run / Max Toes to Bar