WOD – Jueves 16 Febrero 2017

CrossFitAlcala

Cash In: 50 Sit Ups

AFAP

  • 15 Dead Lift / 10 Hang Power Clean (60-35kg)
  • 400m Run
  • 15 Dead Lift / 10 Hang Power Clean (60-35kg)
  • 400m Run
  • 15 Dead Lift / 10 Hang Power Clean (60-35kg)
  • 400m Run
  • 15 Dead Lift / 10 Hang Power Clean (60-35kg)

Cash Out: 50 Sit Ups