WOD – Jueves 24 Noviembre 2016

CrossFitAlcala

CHIPPER

  • 400m Run
  • 10 Wall Climbs
  • 25 Rusian KBS (32-20kg)
  • 40 Push Ups
  • 55 Pull Ups
  • 200m Run
  • 5 HSPU
  • 15 KB Power Snatch Each Hand (24-16kg)
  • 25 Ring Dips
  • 35 Chest to Bar