WOD – Jueves 5 Abril 2018

CrossFitAlcala

Chipper  go and Back

  • 400m Run / 50 Alternating Lunges with Disc (20-10kg)
  • 400m Run / 50 Disc Sit Ups (15-5kg)
  • 400m Run / 100 Squats
  • 400m Run / 100 Sit Ups
  • 400m Run