WOD – Jueves 5 de Noviembre 2020

CrossFitAlcala

12` AMRAP

  • 3 sets: 2 Dead Lifts + 4 Ring Muscle Ups
  • 2 sets: 3 Dead Lifts + 6 Ring Muscle Ups
  • 1 set: 6 Dead Lifts + 12 Ring Muscle Ups
Peso: 80% Dead Lift RM