WOD – Martes 10 Enero 2017

CrossFitAlcala

Durante 16 minutos

Open: 25 Med Ball Sit Ups with Shot (20-14lb)

  • 10-8-6-4-2 Strict HSPU
  • 100-80-60-40-20 DU

Close: Max Med Ball Sit Ups with Shot (20-14lb)