WOD – Martes 21 de Enero 2020

CrossFitAlcala

AFAP

WOD

2 Rounds for Time

  • 10 Alternating Dumbbell OH Lunges Right Hand / 300m Run
  • 10 Alternating Dumbbell OH Lunges Left Hand / 300m Run

2 Rounds for Time

  • 16 Alternating Dumbbell OH Lunges Right Hand / 200m Run
  • 16 Alternating Dumbbell OH Lunges Left Hand / 300m Run

1 Rounds for Time

  • 22 Alternating Dumbbell OH Lunges Right Hand / 100m Run
  • 22 Alternating Dumbbell OH Lunges Left Hand / 100m Run

Peso: 22.5-15kg