WOD – Martes 28 Marzo 2017

CrossFitAlcala

On a 15 minute-clock

Cash In: 20 Burpees Lateral Bar Hops

4 Rounds for Time

  • 20 Alternating Lunges OverHead (40-20kg)
  • 100 DU

Cash Out: 20 Burpees Lateral Bar Hops