16` AMRAP

• 5 HSPU
• 10 Alternating Pistols
• 15 Disc Sit Ups (10-5kg)
• 10 HSPU
• 20 Alternating Pistols
• 30 Disc Sit Ups (10-5kg)
• 15 HSPU
• 30 Alternating Pistols
• 45 Disc Sit Ups (10-5kg)

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