WOD – Miércoles 30 Agosto 2017

CrossFitAlcala

6` AMRAP (A)

  • 60 Bar Front Squat (20-15kg)
  • Max Box Jumps (60-50cm)

1` Rest

6` AMRAP (B)

  • Box Jumps (A) (60-50cm)
  • Max Alternating Pistols

1` Rest

6` AMRAP (C)

  • Alternating Pistols (B)
  • Max Front Squat (20-15kg)