WOD – Miércoles 5 de Agosto 2020

CrossFitAlcala

4 Rounds for Time

  • -5 Strict Hand Stand Push Ups
  • 10 Kettlebell OverHead Lunges Right Hand
  • 5 Strict Hand Stand Push Ups
  • 10 Kettlebell OverHead Lunges Left Hand
Peso: 24-16kg