WOD – Viernes 1 Julio 2016

CrossFitAlcala

15` EMOM

  • 3`: 15 Jerks (70%RM) + 100m Run
  • 3`: 12 Jerks + 200m Run
  • 3`: 9 Jerks + 300m Run
  • 3`: 6 Jerks + 400m Run
  • 3`: 3 Jerks + 500m Run