WOD – Viernes 18 de Enero 2019

CrossFitAlcala

AFAP A:

  • 1-2-3-4-5 Strict HSPU
  • 2-4-6-8-10 Strict Chest to Bar
  • 4-8-12-16-20 Alternating Pistols

1` Rest

AFAP B:

  • 3-6-9-12-15 Strict Pull Ups
  • 4-8-12-16-20 Hand Release Push Ups
  • 5-10-15-20-25 Jumping Squats