12` Snatch Complex (Tirón Lento + HPSnatch + OverHead Squat + Snatch)

• 4`: 11 Burpees Lateral Bar Hops/ Max Snatch Complex (30-20kg)
• 4`: 9 Burpees Lateral Bar Hops/ Max Snatch Complex (40-25kg)
• 4`: 5 Burpees Lateral Bar Hops/ Max Snatch Complex (50-30kg)