AFAP
- 10 Alt Dumbbell Power Snatch
- 50 Burpees
- 300m Run
- 20 Alt Dumbbell Pw Snatch
- 40 Burpees
- 300m Run
- 30 Alt Dumbbell Pw Snatch
- 30 Burpees
- 300m Run
- 40 Alt Dumbbell Pw Snatch
- 20 Burpees
- 300m Run
- 50 AltDumbbell Power Snatch
- 10 Burpees
- 300m Run
- Peso: 22.5-15kg