WOD – Jueves 23 de Junio 2022

CrossFitAlcala

AFAP

  • 20 Shoulder to Overhead (70% Jerk)
  • 100 Double Under
  • 15 Shoulder to Overhead
  • 100 Double Under
  • 10 Shoulder to Overhead
  • 100 Double Under
  • 5 Shoulder to Overhead
  • 100 Double Under