WOD

AMRAP

• 0-2`30« 300m Run and Max Bar Muscle Ups
• 2`30« -5` 300m Run and Max Shoulder Press (43-29kg)
• 5-7`30« 300m Run and Max Bar Muscle Ups
• 7`30« -10` 300m Run and Max Shoulder Press
• 10-12`30« 300m Run and Max Bar Muscle Ups
• 12`30« -15` 300m Run and Max Shoulder Press