WOD – Lunes 23 de Marzo 2020

CrossFitAlcala

12` Ascending Ladder

  • 1 Strict HSPU / kipping / Wall Climb (2-3-4..)
  • 2 Aternating Pistols (4-6-8-10..)
  • 4 Sit Ups(4-8-12-16…)