WOD – MARTES 10 de Noviembre 2020

CrossFitAlcala

AFAP

  • 500/400m Row
  • 40 Alternating Dumbbell Power Snatch (22.5-15kg)
  • 500/400m Row
  • 30 Alternating Dumbbell Power Snatch
  • 500/400m Row
  • 20 Alternating Dumbbell Power Snatch
  • 500/400m Row
  • 10 Alternating Dumbbell Power Snatch