WOD – Martes 21 de Diciembre 2021

CrossFitAlcala

16` Ascending Ladder

  • 2-4-6-8-10 Dumbbell Alternating Power Snatch (22.5-15kg)
  • -20 Double Under
  • 12-14-16-18-20 Dumbbell Alternating Power Snatch
  • 40 Double Under
  • 22-24-26-28-30 Dumbbell Alternating Power Snatch
  • 60 Double Under