WOD – Miércoles 9 de Marzo 2022

CrossFitAlcala

AFAP

  • 50 Alternating Pistols
  • 50 Kettlebell Swing (24-16kg)
  • 500m Run
  • 40 Alternating Pistols
  • 40 Kettlebell Swing
  • 400m Run
  • 30 Alternating Pistols
  • 30 Kettlebell Swing
  • 300m Run
  • 20 Alternating Pistols
  • 20 Kettlebell Swing
  • 200m Run
  • 10 Alternating Pistols
  • 10 Kettlebell Swing
  • 100m Run