2 Sets for AMRAP
Set 1
- A (3`): 30 Chest to Bar + Max Dumbbell Power Snatch (22.5-15kg)
1` Rest
- B(2`): 20 Chest to Bar + Max Dumbbell Power Snatch (22.5-15kg)
45« Rest
- C(1`)`: 10 Chest to Bar + Max Dumbbell Power Snatch (22.5-15kg)
30« Rest
Set 1
- 3`: Number of DPS in A + Max ChtB
1` Rest
- 2`: Number of DPS in B + Max ChtB
45« Rest
- 1`: Number of DPS in C + Max ChtB