Workout Of the Day

WOD – Viernes 12 de Julio 2019

Posted on Jul 12th, 2019 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 20 Alternating Lunges OverHead (43-29kg) 7 Ring…

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WOD – Jueves 11 de Julio 2019

Posted on Jul 11th, 2019 - By Pablo Reguero Fuentes - 0 Comments

17` AMRAP 60 DU 30`` Hollow Possition 10 Alternating KB Squat Clean…

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WOD – Miércoles 10 de Julio 2019

Posted on Jul 10th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 100 PU 100 Push Ups 100 Sit…

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WOD – Martes 9 de Julio 2019

Posted on Jul 9th, 2019 - By Pablo Reguero Fuentes - 0 Comments

8 Rounds for Time 10 Box Jumps (70-60cm) Shuttle…

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WOD – Lunes 8 de Julio 2019

Posted on Jul 8th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Tirón Lento Snatch 5(70%) 5(80%) 5(90%) 5(95%) 5x5…

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WOD – Jueves 4 de Julio 2019

Posted on Jul 4th, 2019 - By Pablo Reguero Fuentes - 0 Comments

30 Power Clean and Jerk AFAP …

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WOD – Miércoles 3 de Julio 2019

Posted on Jul 3rd, 2019 - By Pablo Reguero Fuentes - 0 Comments

6 sets of Every 2 minuts on 2 minuts A: 200m Run + 20 Burpees B: 200m Run + 18 Burpees C: 200m Run + 16…

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WOD – Martes 2 de Julio 2019

Posted on Jul 2nd, 2019 - By Pablo Reguero Fuentes - 0 Comments

Chipper (go ang back 50% of the reps) 100 DU 20 OverHead Squat (50-35kg) 100 DU 10 Bar MU 100 DU 20 OverHead Squat (50-35kg) …

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WOD – Lunes 1 de Julio 2019

Posted on Jul 1st, 2019 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 30 Russian KBS (32-20kg) 30 Box Jumps…

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WOD – Jueves 27 de Junio 2019

Posted on Jun 27th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 1.600m Run 80 PU + 80 Wall…

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WOD – Miércoles 26 de Junio 2019

Posted on Jun 26th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Pull Ups 20`para el PU más pesado 6x1…

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WOD – Martes 25 de Junio 2019

Posted on Jun 25th, 2019 - By Pablo Reguero Fuentes - 0 Comments

33-27-21-15-9-3 Dumbbell Front Rack Squat (22.5-15kg) Cal Air…

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WOD – Lunes 24 de Junio 2019

Posted on Jun 24th, 2019 - By Pablo Reguero Fuentes - 0 Comments

24` AMRAP 5 Hang Power Snatch (43-30kg) 20 Push Ups 30 Abmat SU 40 DU…

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WOD – Viernes 21 de Junio 2019

Posted on Jun 21st, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 500m Row 15 Squat Clean (60-40kg) 500m Row 12 Squat Clean 500m Row 9 Squat…

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WOD – Jueves 20 de Junio 2019

Posted on Jun 20th, 2019 - By Pablo Reguero Fuentes - 0 Comments

15` AMRAP 12 Toes to Bar 12 Push Press…

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WOD – Miércoles 19 de Junio 2019

Posted on Jun 19th, 2019 - By Pablo Reguero Fuentes - 0 Comments

6 Sets of 3` AMRAP / 1 Rest A: 200m Run / 20 PU / 10 WB / Max SU B: 200m Run / 30 SU / 10 WB / Max PU C: 200m Run / 30 SU / 20 PU / Max…

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WOD – Martes 18 de Junio 2019

Posted on Jun 18th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Every 3 Minuts 0/3`: 15 Snatches 60%RM 3`/6`: 12 Snatches 70%RM 6`/9`: 9 Snatches…

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WOD – Lunes 17 de Junio 2019

Posted on Jun 17th, 2019 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 20 Alternating Pistols 70…

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WOD – Viernes 14 de Junio 2019

Posted on Jun 14th, 2019 - By Pablo Reguero Fuentes - 0 Comments

17` AMRAP 12 Alternating Dumbbell Power Snatch (22.5-15kg) 16 Box Jumps (60-50cm) 20…

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WOD – Jueves 13 de Junio 2019

Posted on Jun 13th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 1.000m Run 50 Thrusters (20-15kg) 25 Chest to Bar 1.000m Run 50 Thrusters 25 Chest to Bar 1.000m…

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WOD – Miércoles 12 de Junio 2019

Posted on Jun 12th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 10 Burpees / 100 DU 20 Burpees / 80 DU 30 Burpees / 60 DU 40 Burpees / 40 DU 50 Burpees / 20…

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WOD – Martes 11 de Junio 2019

Posted on Jun 11th, 2019 - By Pablo Reguero Fuentes - 0 Comments

15` Air…

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WOD – Lunes 10 de Junio 2019

Posted on Jun 10th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Back Squat 3x5(80%) 3(85%) 3(90%) …

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WOD – Viernes 7 de Junio 2019

Posted on Jun 7th, 2019 - By Pablo Reguero Fuentes - 0 Comments

30 Jerks AFAP 70%…

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WOD – Jueves 6 de Junio 2019

Posted on Jun 6th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Tabbatas / 1` Rest Cal Row Push Ups DU PU Cal Bike …

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WOD – Miércoles 5 de Junio 2019

Posted on Jun 5th, 2019 - By Pablo Reguero Fuentes - 0 Comments

24` AMRAP 10 Toes to Bar 15 Wall Ball (20-14lb) 20 KBS (24-16kg) Shuttle…

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WOD – Martes 4 de Junio 2019

Posted on Jun 4th, 2019 - By Pablo Reguero Fuentes - 0 Comments

33-27-21 / 2-4-6 Ring Dips Alternating Dumbbell Turkish Get Ups…

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WOD – Lunes 3 de Junio 2019

Posted on Jun 3rd, 2019 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 5 Power Clean 15 Front Squat 600m Run Peso:…

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WOD – Viernes 31 de Mayo 2019

Posted on May 31st, 2019 - By Pablo Reguero Fuentes - 0 Comments

24` EMOM 15 Burpees 17/12 Cal Row 19 Shoulder to OverHead (30-20kg) 21 AbMAT…

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WOD – Jueves 30 de Mayo 2019

Posted on May 30th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Snatch 5x2…

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WOD – Miércoles 29 de Mayo 2019

Posted on May 29th, 2019 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 50 Du unbroken 50m Dumbbell Walking Lunges…

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WOD – Martes 28 de Mayo 2019

Posted on May 28th, 2019 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 10 Dead Lifts (100-70kg) 300m Run 20 Box Jumps…

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WOD – Lunes 27 de Mayo 2019

Posted on May 27th, 2019 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 1,2,3,4.. Strict PU 2,4,6,8.. Hand Release Push Ups 3,6,9,12..…

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WOD – Viernes 24 de Mayo 2019

Posted on May 24th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 10 Wall Ball (20-14lb) / 100m Run 20 Wall Ball / 200m Run 30 Wall Ball / 300m Run 40 Wall Ball / 400m Run 50 Wall Ball / 500m…

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WOD – Jueves 23 de Mayo 2019

Posted on May 23rd, 2019 - By Pablo Reguero Fuentes - 0 Comments

12`AMRAP 15 Russian KBS (32-20kg) 15…

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WOD – Miércoles 22 de Mayo 2019

Posted on May 22nd, 2019 - By Pablo Reguero Fuentes - 0 Comments

20 Power Snatch Complex for Time 1 Snatch Dead Lift 1 Hang Power Snatch 1 Power Snatch Peso: 80% Power Snatch…

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WOD – Martes 21 de Mayo 2019

Posted on May 21st, 2019 - By Pablo Reguero Fuentes - 0 Comments

5 Sets: 1`Off / 30" Off SU Cal Air…

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WOD – Lunes 20 de Mayo 2019

Posted on May 20th, 2019 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 10 Bar Muscle Ups 30 Back Squat (50-35kg) 90…

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WOD – Viernes 17 de Mayo 2019

Posted on May 17th, 2019 - By Pablo Reguero Fuentes - 0 Comments

10 Sets: 20`` On / 20`` Off A: Max Floor Bench Press (65%BW) B: Max Box Jumps Over…

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WOD – Jueves 16 de Mayo 2019

Posted on May 16th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 300 DU 140 SU 70 PU 40 ¾ Body Weigth Dead Lift 10 Wall climbs 20 ¾ BW Dead Lift 35 PU 70 SU Cash Out:…

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WOD – Miércoles 15 de Mayo 2019

Posted on May 15th, 2019 - By Pablo Reguero Fuentes - 0 Comments

20`…

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WOD – Martes 14 de Mayo 2019

Posted on May 14th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Clean 3x3 (90%) 5…

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WOD – Lunes 13 de Mayo 2019

Posted on May 13th, 2019 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 200m Run 10 Thrusters…

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WOD – Viernes 10 de Mayo 2019

Posted on May 10th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Hand Stand Push Ups HSPU más profundo 5 x Max Strict…

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WOD – Jueves 9 de Mayo 2019

Posted on May 9th, 2019 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 15 OverHead Squat (45-30kg) 500m…

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WOD – Miércoles 8 de Mayo 2019

Posted on May 8th, 2019 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for AM DU AP 30 SU Max DU…

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WOD – Martes 7 de Mayo 2019

Posted on May 7th, 2019 - By Pablo Reguero Fuentes - 0 Comments

12` Ascending Ladder 1,2,3,4,5… Ring Muscle Ups 2,4,6,8,10.. Power Snatch…

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WOD – Lunes 6 de Mayo 2019

Posted on May 6th, 2019 - By Pablo Reguero Fuentes - 0 Comments

On a 24 minute-clock Cash In: 1.600 / 1.400m Row AMRAP 15 MBC (20-14lb) 15…

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WOD – Viernes 3 de Mayo 2019

Posted on May 3rd, 2019 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 15 Push Press (50-35kg) 30 Box Jumps…

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WOD – Lunes 29 de Abril 2019

Posted on Apr 29th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Front Squat 3-3-3 (90%) 2-1-2…

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WOD – Viernes 26 de Abril 2019

Posted on Apr 26th, 2019 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 6 Turkish Get Up (20-16kg) 12 Chest to Bar Pull Ups 18 Burpees 200m…

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WOD – Jueves 25 de Abril 2019

Posted on Apr 25th, 2019 - By Pablo Reguero Fuentes - 0 Comments

15 Complex AFAP 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Cluster Peso: 70%…

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WOD – Miércoles 24 de Abril 2019

Posted on Apr 24th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 10 Alternating Dumbbell Power Snatch (22.5-15kg) 10 HSPU 20 Alternating Dumbbell Power Snatch 10 HSPU 30 Alternating…

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WOD – Martes 23 de Abril 2019

Posted on Apr 23rd, 2019 - By Pablo Reguero Fuentes - 0 Comments

15` AMRAP 60 DU 15 Toes to…

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WOD – Miércoles 17 de Abril 2019

Posted on Apr 17th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 100/80 Cal Air Bike 21-15-9 Dumbbell Push Press Right Hand (22.5-15kg) Pull Ups Dumbbell Push Press Left Hand…

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WOD – Martes 16 de Abril 2019

Posted on Apr 16th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 5 Dead Lifts / 500m Run 10 Dead Lifts / 400m Run 15 Dead Lifts / 300m Run 20 Dead Lifts / 200m Run 25 Dead Lifts /…

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WOD – Lunes 15 de Abril 2019

Posted on Apr 15th, 2019 - By Pablo Reguero Fuentes - 0 Comments

17` AMRAP 4 Ring Muscle Ups 8 Alternating Pistols Each Leg 12 Box Jumps…

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WOD – Viernes 12 de Abril 2019

Posted on Apr 12th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 12 Floor Bench Press / 6 Burpees Lat Bar Hops 12 Floor Bench Press / 9 Burpees Lat Bar Hops 12 Floor Bench Press / 12…

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WOD – Jueves 11 de Abril 2019

Posted on Apr 11th, 2019 - By Pablo Reguero Fuentes - 0 Comments

2 Rounds for Max Cal 4` Air Bike 2`Rest 4`…

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WOD – Miércoles 10 de Abril 2019

Posted on Apr 10th, 2019 - By Pablo Reguero Fuentes - 0 Comments

3 Snatch EMOMs 3` EMOM: 9 Power Snatches (60%) 2` EMOM: 6 Power Snatches (70%) 1` EMOM: 3 Power Snatches…

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WOD – Martes 9 de Abril 2019

Posted on Apr 9th, 2019 - By Pablo Reguero Fuentes - 0 Comments

On a 20 minute-clock 400 DU 300 Squats 150 SU Max…

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WOD – Lunes 8 de Abril 2019

Posted on Apr 8th, 2019 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 10 HSPU 15 Sand Bag Squat Clean (30-15kg) …

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WOD – Viernes 5 de Abril 2019

Posted on Apr 5th, 2019 - By Pablo Reguero Fuentes - 0 Comments

24` EMOM 17 Cal Row 12 PU 17 KBS (24-16kg) 12…

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WOD – Jueves 4 de Abril 2019

Posted on Apr 4th, 2019 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 10 Push Press (45-33kg) 40 DU…

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WOD – Miércoles 3 de Abril 2019

Posted on Apr 3rd, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 10 Toes to Bar / 500m Run 20 T2B / 400m Run 30 T2B / 300m Run 40 T2B / 200m Run 50 T2B / 100m…

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WOD – Martes 2 de Abril 2019

Posted on Apr 2nd, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Snatch 3-3-3-3-3…

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WOD – Lunes 1 de Abril 2019

Posted on Apr 1st, 2019 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 7 Strict Ring Dips 12 Alternating Dumbbell Lunges (22.5-15kg) 17 Box Jumps…

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WOD – Viernes 29 de Marzo 2019

Posted on Mar 29th, 2019 - By Pablo Reguero Fuentes - 0 Comments

11` AMRAP 12 cal Air Bike 12 Thrusters…

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WOD – Jueves 28 de Marzo 2019

Posted on Mar 28th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 1.600m Run 30 Alternating Dumbbell Power Snatch (22.5-15kg) 40 Burpees 50 AbMat Sit Ups 20 Alternating…

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WOD – Miércoles 27 de Marzo 2019

Posted on Mar 27th, 2019 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 Front Squat (60-43kg) Bar Muscle…

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WOD – Martes 26 de Marzo 2019

Posted on Mar 26th, 2019 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP Max Strict Chin Over the Bar 70…

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WOD – Lunes 25 de Marzo 2019

Posted on Mar 25th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 0-2`: 21 Power Clean and Jerk (60%) Hasta el minuto 4: 15 Power Clean and Jerk (70%) Hasta el minuto 6: 9 Power Clean and…

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WOD – Viernes 22 de Marzo 2019

Posted on Mar 22nd, 2019 - By Pablo Reguero Fuentes - 0 Comments

20-40-60-80-100 SU …

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WOD – Jueves 21 de Marzo 2019

Posted on Mar 21st, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Hang Clean 5x5…

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WOD – Miércoles 20 de Marzo 2019

Posted on Mar 20th, 2019 - By Pablo Reguero Fuentes - 0 Comments

15` AMRAP 3 Strict HSPU 6 Chest to Bar 9 alternating Pistols Each…

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WOD – Martes 19 de Marzo 2019

Posted on Mar 19th, 2019 - By Pablo Reguero Fuentes - 0 Comments

5 Sets: 90`` On / 30`` Off 200m Run / Max Wall Ball (20-14lb) 200 m Run / Max Toes to…

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WOD – Lunes 18 de Marzo 2019

Posted on Mar 18th, 2019 - By Pablo Reguero Fuentes - 0 Comments

21-18-15-12-9-6-3 -Body Weight Dead Lift Cal…

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WOD – Viernes 15 de Marzo 2019

Posted on Mar 15th, 2019 - By Pablo Reguero Fuentes - 0 Comments

2-3 Rounds for Time 15 Power Snatches 15 Thrusters Peso:…

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WOD – Jueves 14 de Marzo 2019

Posted on Mar 14th, 2019 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 100/75 cal Air Bike Max Ring…

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WOD – Miércoles 13 de Marzo 2019

Posted on Mar 13th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 600m Run 30 KB Hang Power Clean Right Hand (24-16kg) 600m Run 30 Burpees Box Jumps (60-50cm) 600m Run 30 KB Hang…

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WOD – Martes 12 de Marzo 2019

Posted on Mar 12th, 2019 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 40 SU 20 Alternating Front Rack Dumbbell Lunges (22.5-15kg) 5…

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WOD – Lunes 11 de Marzo 2019

Posted on Mar 11th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Pull Ups 2 x Max (20kg) 3 x Max (10kg) 4 x Max…

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WOD – Jueves 8 de Marzo 2019

Posted on Mar 8th, 2019 - By Pablo Reguero Fuentes - 0 Comments

12` AMARAP 10 Sand Bag Hang Power Clean (30-15kg) 10 Toes to…

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WOD – Jueves 7 de Marzo 2019

Posted on Mar 7th, 2019 - By Pablo Reguero Fuentes - 0 Comments

24` EMOM 200m Run 13/9 Cal Air Bike 60 DU 17/13 Cal Row Cada 2 rondas…

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WOD – Miércoles 6 de Marzo 2019

Posted on Mar 6th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Push Press 5-5-3-3-31-1-1-1 3x3…

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WOD – Martes 5 de Marzo 2019

Posted on Mar 5th, 2019 - By Pablo Reguero Fuentes - 0 Comments

15` AMRAP 30 Alternating Pistols 50…

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WOD – Lunes 4 de Marzo 2019

Posted on Mar 4th, 2019 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 15 Wall Ball (20-14lb) 15 Pull Ups 300m…

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WOD – Viernes 1 de Marzo 2019

Posted on Mar 1st, 2019 - By Pablo Reguero Fuentes - 0 Comments

Chipper 25 KBS (24-16kg) 50 Burpees 75 Sit Ups 1.000m Run 75 SU 50 Burpees 25…

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WOD – Jueves 28 de Febrero 2019

Posted on Feb 28th, 2019 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 12 Thrusters (50-37kg) 400m…

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WOD – Martes 26 de Febrero 2019

Posted on Feb 26th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 30 Power Snatches…

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WOD – Lunes 25 de Febrero 2019

Posted on Feb 25th, 2019 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM Par: 6 Bar MU Impar: 15 OverHead Squats…

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WOD – Viernes 22 de Febrero 2019

Posted on Feb 22nd, 2019 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 10 Front Squats (70-45kg) 75…

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WOD – Jueves 21 de Febrero 2019

Posted on Feb 21st, 2019 - By Pablo Reguero Fuentes - 0 Comments

24` EMOM 5 Pull Ups 10 Push Ups 15…

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WOD – Miércoles 20 de Febrero 2019

Posted on Feb 20th, 2019 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 15 Push Press (43-32kg) 21 Box Jumps…

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WOD – Lunes 11 de Febrero 2019

Posted on Feb 11th, 2019 - By Pablo Reguero Fuentes - 0 Comments

15` AMRAP 10 Box Jumps (70-62cm) 20 Russian KBS (32-20kg) 30 AbMat…

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WOD – Miércoles 6 de Febrero 2019

Posted on Feb 6th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 100/80 cal bike 21-15-9 -Burpees + Strict PU -Alternating Pistols each…

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WOD – Martes 5 de Febrero 2019

Posted on Feb 5th, 2019 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 10 Hang Power Snatch 20 OverHead Squat 30 Toes to Bar Peso:…

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WOD – Lunes 4 de Febrero 2019

Posted on Feb 4th, 2019 - By Pablo Reguero Fuentes - 0 Comments

8 Rounds for AMDUAP 1` 200m Run 1` Max…

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WOD – Viernes 1 de Febrero 2019

Posted on Feb 1st, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 100-85 cal Row 20 to 2   Alternating Dumbbell Power Snatch (22.5-15kg) 200m…

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WOD – Jueves 31 de Enero 2019

Posted on Jan 31st, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day Heavy Strict PU Strict…

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WOD – Miércoles 30 de Enero 2019

Posted on Jan 30th, 2019 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 12 Front Squat 6 Jerks Peso: 75%…

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WOD – Martes 29 de Enero 2019

Posted on Jan 29th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Tabatas / 1`Rest DU SU DU …

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WOD – Lunes 28 de Enero 2019

Posted on Jan 28th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Chipper 10 Wall Climbs 30 PU 50 Med Ball Clean (20-14lb) 800m Run 50 MBC 30 PU 10 Wall…

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WOD – Viernes 25 de Enero 2019

Posted on Jan 25th, 2019 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 75 DU 10 Bar MU 4 Alternating Turkish Get Up…

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WOD – Martes 22 de Enero 2019

Posted on Jan 22nd, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Snatch …

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WOD – Lunes 21 de Enero 2019

Posted on Jan 21st, 2019 - By Pablo Reguero Fuentes - 0 Comments

8 Rounds for Time 15 Toes to Bar 15 Wall Ball…

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WOD – Viernes 18 de Enero 2019

Posted on Jan 18th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP A: 1-2-3-4-5 Strict HSPU 2-4-6-8-10 Strict Chest to Bar 4-8-12-16-20 Alternating Pistols 1` Rest AFAP B: 3-6-9-12-15…

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WOD – Jueves 17 de Enero 2019

Posted on Jan 17th, 2019 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM 3 Squat Clean (85%RM) 10 Ring…

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WOD – Miércoles 16 de Enero 2019

Posted on Jan 16th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 PU 50 KBS (24-16kg) 500m Run 50 KBS 50…

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WOD – Martes 15 de Enero 2019

Posted on Jan 15th, 2019 - By Pablo Reguero Fuentes - 0 Comments

4 sets: 1`On / 1` Rest Cal Air Bike Cal Row …

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WOD – Lunes 14 de Enero 2019

Posted on Jan 14th, 2019 - By Pablo Reguero Fuentes - 0 Comments

9` Snatch Complex 1 Snatch Dead Lift 1 Power Snatch 1 OverHead Squat 1 Squat Snatch Peso:…

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WOD – Viernes 11 de Enero 2019

Posted on Jan 11th, 2019 - By Pablo Reguero Fuentes - 0 Comments

15` EMOM 15 Chest to Bar 60 DU 30…

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WOD – Jueves 10 de Enero 2019

Posted on Jan 10th, 2019 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day - Front Squat 5x5…

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WOD – Miércoles 9 de Enero 2019

Posted on Jan 9th, 2019 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 1.600/1400m Row Max Push Press…

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WOD – Martes 8 de Enero 2019

Posted on Jan 8th, 2019 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Alternating Dumbbell Power Snatch (22.5-15kg) 50 Burpees 500m Run 40 Alternating Dumbbell Power Snatch 40…

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WOD – Viernes 4 de Enero 2019

Posted on Jan 4th, 2019 - By Pablo Reguero Fuentes - 0 Comments

9` Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Cluster Peso:…

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WOD – Jueves 27 Diciembre 2018

Posted on Dec 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

17` AMRAP 5 HSPU 10 Pistols Each Leg 30…

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WOD – Lunes 24 Diciembre 2018

Posted on Dec 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP by Pairs 1.600m Run 100 Burpees 200 Sit Ups 300 Squats 1.600m…

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WOD – Viernes 21 Diciembre 2018

Posted on Dec 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 10 Dumbbell Front Lunges (22.5-15kg) 20 Box Jumps…

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WOD – Jueves 20 Diciembre 2018

Posted on Dec 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

2 Sets: 3`On / 1`Off A: Cal Row B: Sit Ups C: Cal Air Bike D: Turkish Get Ups…

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WOD – Miércoles 19 Diciembre 2018

Posted on Dec 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Dead Lift 10 (60%) 8(70%) 6(80%) 4(85%) 2(90%) 1(95%) 1(100%)…

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WOD – Martes 18 Diciembre 2018

Posted on Dec 18th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-18-15-12-9-6-3 Thrusters (43-30kg) …

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WOD – Lunes 17 Diciembre 2018

Posted on Dec 17th, 2018 - By Pablo Reguero Fuentes - 0 Comments

8 sets: 30`` On / 30`` Off Ring Dips …

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WOD – VIERNES 14 Diciembre 2018

Posted on Dec 14th, 2018 - By Pablo Reguero Fuentes - 0 Comments

HEAVY DAY: SNATCH 5x3…

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WOD – Jueves 13 Noviembre 2018

Posted on Dec 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 10 Cluster (50-30kg) 70…

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WOD – Miércoles 12 Diciembre 2018

Posted on Dec 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

15` AMRAP 10 Burpees 20 AbMat Sit…

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WOD – Martes 11 Diciembre 2018

Posted on Dec 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

8` EMOM Impar: 5 Ring MU Par: 12 Cal Air…

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WOD – Lunes 10 Diciembre 2018

Posted on Dec 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 800m Run 30 KBS (32-20kg) 30…

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WOD – Miércoles 5 Diciembre 2018

Posted on Dec 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Kelly: 5 Rounds for Time 400m Run 30 Box Jumps (62-50cm) 30 Wall Ball…

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WOD – Viernes 30 Noviembre 2018

Posted on Nov 30th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Sets: 30`` On / 90`` Off Cal Air…

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WOD – Jueves 29 Noviembre 2018

Posted on Nov 29th, 2018 - By Pablo Reguero Fuentes - 0 Comments

14 Rounds for Time 5 Pull Ups 10 Dumbbell Front Squat (22.5-15kg) 15 Sit…

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WOD – Miércoles 28 Noviembre 2018

Posted on Nov 28th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 100 DU Max Floor Bench Press unbroken (3/4…

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WOD – Martes 27 Noviembre 2018

Posted on Nov 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 20 Toes to Bar 20 Burpees 400m Run with SandBag…

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WOD – Lunes 26 Noviembre 2018

Posted on Nov 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10` AMRAP 10 Hang Power Clean 10 Jerks Peso:…

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WOD – Viernes 23 Noviembre 2018

Posted on Nov 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

6 Sets: 1`ON 100/80 Cal Row 100 Box Jumps…

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WOD – Jueves 22 Noviembre 2018

Posted on Nov 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

15-12-9 Thrusters (50-35kg) Bar Muscle…

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WOD – Miércoles 21 Noviembre 2018

Posted on Nov 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 75/60 Cal Air Bike 100 AbMAt SU 75 Power Snatch (30-20kg) 100 Hand Release Push…

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WOD – Martes 20 Noviembre 2018

Posted on Nov 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for AMRAP Max DU unbroken 6 Alternating Dumbbell Turkish Get Up…

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WOD – Lunes 19 Noviembre 2018

Posted on Nov 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 200m Run 10 OverHead Lunges…

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WOD – Viernes 16 Noviembre 2018

Posted on Nov 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Dat: Jerk 5(60%) 5(70%) 3(80%) 5x3(85%) Max Push Press…

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WOD – Martes 15 Noviembre 2018

Posted on Nov 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Tabata / 2`Rest Max Rope Climbs Max Cal Air Bike Max Ring…

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WOD – Lunes 12 Noviembre 2018

Posted on Nov 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 3 Wall Climbs 9 Toes to Bar 27 Russian KBS (24-16kg) 81…

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WOD – Viernes 9 Noviembre 2018

Posted on Nov 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 40 Alternating Dumbbell Hang Power Clean and Press (22.5-15kg) / 75 DU 30 Alternating Dumbbell Hang Power Clean and…

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WOD – Jueves 8 Noviembre 2018

Posted on Nov 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 20 Alternating Pistols …

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WOD – Miércoles 7 Noviembre 2018

Posted on Nov 7th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7 sets: 30`` On / 30``  Off Max Pull Ups Max Wall Ball (20-14lb) Max Sit…

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WOD – Martes 6 Noviembre 2018

Posted on Nov 6th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Back Squat 5(60%) 5(70%) 3(80%) 3(85%) …

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WOD – Lunes 5 Noviembre 2018

Posted on Nov 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 5`Max Cal Air Bike / 1`Rest 4` Max Cal Row / 1`Rest 3`Max…

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WOD – Viernes 2 Noviembre 2018

Posted on Nov 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 300m Run 50 Sit Ups 25 Box Jumps (50-62cm) 10…

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WOD – Miércoles 31 Octubre 2018

Posted on Oct 31st, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 5-10-15-20-25 -Cal Row -Thrusters (30-20kg) Hasta el minute 12 máximas…

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WOD – Martes 30 Octubre 2018

Posted on Oct 30th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 10 Toes to Bar 20 Sand Bag Squat Clean 70…

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WOD – Lunes 29 Octubre 2018

Posted on Oct 29th, 2018 - By Pablo Reguero Fuentes - 0 Comments

18` EMOM Par: Descending Ladder Bar Muscle Up (9-1) Impar: Ascending Ladder Shoulder to Overhead (1-9) (65%…

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WOD – Viernes 26 Octubre 2018

Posted on Oct 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

30 Squat Cleans AFAP …

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WOD – Jueves 25 Octubre 2018

Posted on Oct 25th, 2018 - By Pablo Reguero Fuentes - 0 Comments

50-40-30-20-10 Wall Ball (20-14lb) …

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WOD – Miércoles 24 Octubre 2018

Posted on Oct 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 60 DU 30 KBS (24-16kg) 15…

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WOD – Martes 23 Octubre 2018

Posted on Oct 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day Primero calcular la RM de Pull Ups y de Ring Dips 5 x Max…

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WOD – Lunes 22 Octubre 2018

Posted on Oct 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time Max Toes to Bar Unbroken 400m…

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WOD – Viernes 19 Octubre 2018

Posted on Oct 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 10 OverHead Squat (50-30kg) 400m+…

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WOD – Jueves 18 Octubre 2018

Posted on Oct 18th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 Dumbbell Power Snatch Right Hand (22.5-15kg) Burpees Dumbbell Power Snatch Left Hand (22.5-15kg) …

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WOD – Miércoles 17 Octubre 2018

Posted on Oct 17th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Clean RM 5(60%) 5(70%) 3(75%) 2(80%) 1(85%) 1(90%)…

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WOD – Martes 16 Octubre 2018

Posted on Oct 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 to 1 Hand Stand Push Ups 35 DU Chest to Bar 35…

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WOD – Jueves 11 Octubre 2018

Posted on Oct 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Sets: 2`On/2`Off 15m Dumbbell Walking Lunges (22.5-15kg) 50 DU Max Toes to…

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WOD – Miércoles 10 Octubre 2018

Posted on Oct 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 20 Cal Row 20 Burpees 200m…

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WOD – Martes 9 Octubre 2018

Posted on Oct 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 5 Wall Ball (20-14lb) / 3 Strict PU 10 Wall Ball (20-14lb) / 6 Strict PU 15 Wall Ball (20-14lb) / 9 Strict…

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WOD – Lunes 8 Octubre 2018

Posted on Oct 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

30 Snatches AFAP Peso: 55-35kg Los 10 Primeros Squat…

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WOD – Viernes 5 Octubre 2018

Posted on Oct 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12 Rounds for Time 10 Box Jumps (62-50cm) 15 KBS (24-16kg) 100m…

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WOD – Jueves 4 Octubre 2018

Posted on Oct 4th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` AMRDAP 2.000/1.600m Row Max Ring…

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WOD – Miércoles 3 Octubre 2018

Posted on Oct 3rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 20 Back Squat (60-43kg) 100…

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WOD – Martes 2 Octubre 2018

Posted on Oct 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

Snatch RM 5(60%) 5(70%) 3(75%) 2(80%) 1(85%) 1(90%)…

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WOD – Viernes 28 Septiembre 2018

Posted on Sep 28th, 2018 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 10 Alternating Dumbbell Lunges (22.5-15kg) 50…

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WOD – Jueves 27 Septiembre 2018

Posted on Sep 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

30 Clean and Press AFAP …

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WOD – Miércoles 26 Septiembre 2018

Posted on Sep 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7 sets: 2` On / 2`Off 10 Wall Ball (20-14lb) 200m Run Max…

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WOD – Martes 25 Septiembre 2018

Posted on Sep 25th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 60 Burpees 600m Run 40 Burpees 400m Run 20 Burpees 200m…

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WOD – Lunes 24 Septiembre 2018

Posted on Sep 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

8` AMRAP 5 Bar Muscle Ups 10 Hand Stand Push…

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WOD – Viernes 21 Septiembre 2018

Posted on Sep 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 1.600m Run 100 SU 50 Box Jumps (62-50cm) 50 SU 25 Box Jumps 1.600m…

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WOD – Jueves 20 Septiembre 2018

Posted on Sep 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 sets: 30`` On / 30`` Off Cal Row Dumbbell Power Snatch Right Hand (22.5-15kg) Cal Row Dumbbell Power Snatch Left…

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WOD – Miércoles 19 Septiembre 2018

Posted on Sep 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Back Squat 3x7(80%) 2x5(85%) 3(90%) 2(95%) 3(90%) 5(85%)…

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WOD – Martes 17 Septiembre 2018

Posted on Sep 18th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 to 1 Strict PU 2 alternating Dumbbell Turkish Get Up (22.5-15kg) Strict Ring Dips 2 alternating Dumbbell Turkish Get…

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WOD – Lunes 16 Septiembre 2018

Posted on Sep 17th, 2018 - By Pablo Reguero Fuentes - 0 Comments

17.5: 10 Rounds for Time 9 Thrusters (43-29kg) 35…

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WOD – Viernes 14 Septiembre 2018

Posted on Sep 14th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day Hand Stand Push Ups, máximas repeticiones…

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WOD – Jueves 13 Septiembre 2018

Posted on Sep 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-18-15 Floor Bench Press (60-35kg) PU 400m…

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WOD – Miércoles 12 Septiembre 2018

Posted on Sep 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 20 Toes to Bar 100…

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WOD – Martes 11 Septiembre 2018

Posted on Sep 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7`As Many Squat Clean as Possible Peso:…

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WOD – Lunes10 Septiembre 2018

Posted on Sep 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

8 Rounds for Time 6 Burpees over the SandBag 18 Sit Ups 200m Run with SandBag…

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WOD – Viernes 7 Septiembre 2018

Posted on Sep 7th, 2018 - By Pablo Reguero Fuentes - 0 Comments

9-6-3 Ring MU Jerk…

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WOD – Jueves 6 Septiembre 2018

Posted on Sep 6th, 2018 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 10 KBS (32-20kg) 20 AbMat SU 30 DU…

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WOD – Miércoles 5 Septiembre 2018

Posted on Sep 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 6 Wall Climbs 9 Chest to Bar 12 Alternating Pistols 15 Box Jumps…

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WOD – Martes 4 Septiembre 2018

Posted on Sep 4th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 setos: 2`On / 2` Off 10 Burpees 200m Row Max…

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WOD – Lunes 3 Septiembre 2018

Posted on Sep 3rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Snatch 5(60%) 3(70%) 3(75%) 3(80%) 5x5…

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WOD – Viernes 31 Agosto 2018

Posted on Aug 31st, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM Par: 50 DU Impar: 15 Toes to…

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WOD – Jueves 30 Agosto 2018

Posted on Aug 30th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Dead Lift 5(60%) 5(75%) 5(80%) 5x5 (85%) After Party: 3`…

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WOD – Miércoles 29 Agosto 2018

Posted on Aug 29th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Chipper 1.600/1.400m Row 100 Push Ups 200 Sit Ups 300…

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WOD – Martes 28 Agosto 2018

Posted on Aug 28th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 Hang Power Clean / 200m SandBag Run Sh2OH / 200m SandBag Run Peso: 55/37kg –…

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WOD – Lunes 27 Agosto 2018

Posted on Aug 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 10 HSPU 20 PU 30 Box Jumps…

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WOD – Viernes 24 Agosto 2018

Posted on Aug 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 20 Sand Bags Squat Clean (30-15kg) 400m+…

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WOD – Jueves 23 Agosto 2018

Posted on Aug 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP -7 Bar Muscle Ups / 7 Ch2B / 7 PU 21 Thrusters (43-30kg) 5 Bar Muscle Ups / 5 Ch2B / 5 PU 15 Thrusters 3 Bar Muscle Ups / 3…

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WOD – Miércoles 22 Agosto 2018

Posted on Aug 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

7` As many Power Snatch Complex as possible 1 Snatch Dead Lift 1 Hang Power Snatch 1 Power Snatch No soltar la barra en el…

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WOD – Martes 21 Agosto 2018

Posted on Aug 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 sets: 20`` On / 20`` Off Box Jumps (62-50cm) Hollow…

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WOD – Lunes 20 Agosto 2018

Posted on Aug 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4Rounds for Time 100 DU 50 Sit Ups 100m Walking Lunges 25…

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WOD – Viernes 17 Agosto 2018

Posted on Aug 17th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 5 Ch2B 10 Alternating Dumbbell Power Snatch (22.5-15kg) 40…

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WOD – Jueves 16 Agosto 2018

Posted on Aug 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 to 1 Push Press (55-35kg) 200m…

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WOD – Martes 14 Agosto 2018

Posted on Aug 14th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 5 Wall Ball / 5 T2B / 30 DU 10 Wall Ball / 10 T2B / 30 DU 15 Wall Ball / 15 T2B / 30 DU 20 Wall Ball / 20 T2B / 60 DU 25…

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WOD – Lunes 13 Agosto 2018

Posted on Aug 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

As many Clean Complex as possible 1 Dead Lift 1 Hang Power Clean 1 Front Squat 1 Squat Clean Si se suelta la barra se anula el…

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WOD – Viernes 10 Agosto 2018

Posted on Aug 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Back Squat 13(60%) 10(70%) 7(75%) 5(80%) 4(85%) 3(90%) 4(85%) 2x5(80%) …

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WOD – Jueves 9 Agosto 2018

Posted on Aug 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 18 minute-clock Cash In: 100 KBS (24-16kg) AMRAP 5 Burpees + 10 PU + 20…

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WOD – Miércoles 8 Agosto 2018

Posted on Aug 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 1.600/1.400m Row 21-15-9 HSPU -Box Jumps…

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WOD – Martes 7 Agosto 2018

Posted on Aug 7th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 10 Bar MU – 5 Snatches (75%) 7 Bar MU – 4 Snatches (80%) 5 Bar MU – 3 Snatches (85%) 3 Bar MU – 2 Snatches (90%) 1…

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WOD – Viernes 3 Agosto 2018

Posted on Aug 3rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 400m Run 20 OverHead Squats…

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WOD – Jueves 2 Agosto 2018

Posted on Aug 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 30 Power Clean and Jerk…

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WOD – Miércoles 1 Agosto 2018

Posted on Aug 1st, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Sets: 90`` On / 30`` Off Push Ups Pull Ups Turkish Get Up (20-15kg) Cal…

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WOD – Martes 31 Julio 2018

Posted on Jul 31st, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 100 DU 30 Alternating…

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WOD – Lunes 30 Julio 2018

Posted on Jul 30th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7`…

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WOD – Viernes 27 Julio 2018

Posted on Jul 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5Rounds for Time 10 HSPU 20 Pull Ups 30 Sit Ups 40…

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WOD – Jueves 26 Julio 2018

Posted on Jul 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 10 Front Squat (60-40kg) 200m…

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WOD – Miércoles 25 Julio 2018

Posted on Jul 25th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day 3(60%) 3(70%) 3(75%) 3(80%) 3(85%) …

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WOD – Martes 24 Julio 2018

Posted on Jul 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-18-15-12-19-6-3 Hang Power Clean (50-35kg) Floor Bench Press (50-35kg) Burpees Facing…

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WOD – Lunes 23 Julio 2018

Posted on Jul 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 13 minute-clock 150 Wall Ball (20-14lb) Hasta el minuto 13 máximas cal…

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WOD – Miércoles 11 Julio 2018

Posted on Jul 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

ANGIE 100 Pull Ups 100 Push Ups 100 Sit Ups 100…

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WOD – Martes 10 Julio 2018

Posted on Jul 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 10 Box Jumps (62-50cm) 200m…

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WOD – Lunes 9 Julio 2018

Posted on Jul 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Tirón Lento de Clean 5(80%) 5(90%) 3x5(95%) 5x3(100%) …

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WOD – Viernes 6 Julio 2018

Posted on Jul 6th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 800m Run 42-30-18-6 / 21-15-9-3 Wall Ball (20-14lb) Chest to bar Cash Out: 50 Box Jumps…

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WOD – Jueves 5 Julio 2018

Posted on Jul 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Back Squat 2x5(80%) 3x4(85%) …

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WOD – Miércoles 4 Julio 2018

Posted on Jul 4th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 1.600m Row Máximos Power Clean and Press…

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WOD – Martes 3 Julio 2018

Posted on Jul 3rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

8 Rounds of Each: 20`` On / 20`` Off Hold In Hand Stand Possition DU Sit…

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WOD – Lunes 2 Julio 2018

Posted on Jul 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 50m Walking Lunges 400m…

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WOD – Viernes 29 Junio 2018

Posted on Jun 29th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 4 Turkish Get Up Each Hand (24-16kg) 12 Toes to Bar 36 DU…

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WOD – Jueves 28 Junio 2018

Posted on Jun 28th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM Par: 15m Dumbbell Walking Lunges (22.5-15kg) Impar: 5 Wall…

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WOD – Miércoles 27 Junio 2018

Posted on Jun 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 7 minute-clock 10 Squat Snatches (60%) 8 Squat Snatches (70%) 6 Squat Snatches (75%) 4 Squat Snatches (80%) …

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WOD – Martes 26 Junio 2018

Posted on Jun 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 800m Run / 40 Pull Ups 600m Run / 30 Pull Ups 400m Run / 20 Pull Ups 200m Run / 10 Pull…

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WOD – Lunes 25 Junio 2018

Posted on Jun 25th, 2018 - By Pablo Reguero Fuentes - 0 Comments

22`  AMRAP 60 DU 40 Sit Ups 20 FloorBench Press…

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WOD – Viernes 22 Junio 2018

Posted on Jun 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

15-12-9 Bar Muscle Ups Hand Stand Push…

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WOD – Jueves 21 Junio 2018

Posted on Jun 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 8 Alternating KB Squat Clean (32-20kg) 16 Russian KBS (32-20kg) 32 Sit Ups 400m…

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WOD – Miércoles 20 Junio 2018

Posted on Jun 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 15 Burpees PU 100…

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WOD – Martes 19 Junio 2018

Posted on Jun 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 13 minute Clock 18-12-6 -Dumbbell Power Snatch Each Hand (22.5-15kg) -Pistols Each Leg Hasta el minuto 13: Max Squat…

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WOD – Lunes 18 Junio 2018

Posted on Jun 18th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Jerk 5 x 5…

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WOD – Viernes 15 Junio 2018

Posted on Jun 15th, 2018 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 5 Dumbbell Shoulder to OverHead Right Hand (22.5-15kg) 50 DU 5 Dumbbell Shoulder to OverHead RigLeft Hand…

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WOD – Jueves 14 Junio 2018

Posted on Jun 14th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 100/85 Cal Row 75 PU 50 Alternating…

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WOD – Miércoles 13 Junio 2018

Posted on Jun 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP Shuttle Sprint 28 Wall Ball (20-14lb) 28 Box Jumps (65-52cm) 28 KBS (24-16kg) 28 Toes to…

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WOD – Martes 12 Junio 2018

Posted on Jun 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 8 minute-clock 2` for 10 Power Clean (60-30kg) 2` for 7 Power Clean (65-33kg) 2` for 5 Power Clean (75-40kg) 2` for 3…

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WOD – Lunes 11 Junio 2018

Posted on Jun 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-18-15-12-9-6-3 Front Squat (50-33kg) Burpees Lateral Bar…

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WOD – Viernes 8 Junio 2018

Posted on Jun 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Power Snatch …

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WOD – Jueves 7 Junio 2018

Posted on Jun 7th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 50 Wall Ball (20-14lb) 600m…

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WOD – Miércoles 6 Junio 2018

Posted on Jun 6th, 2018 - By Pablo Reguero Fuentes - 0 Comments

30` EMOM 5 PU 10 Push Ups 15…

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WOD – Martes 5 Junio 2018

Posted on Jun 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM Par: 15 Body Weigth Dead Lift Impar: 200m…

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WOD – Lunes 4 Junio 2018

Posted on Jun 4th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 25 Thrusters (30-20kg) 50 SU 100…

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WOD – Viernes 1 Junio 2018

Posted on Jun 1st, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 10 Chest to Bar 30 DU…

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WOD – Jueves 31 Mayo 2018

Posted on May 31st, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Dat: Snatch Balance 5-5-5 …

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WOD – Miércoles 30 Mayo 2018

Posted on May 30th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 10 Burpees Box Jumps (65-52cm) 10 Alternating Dumbbell Lunges (22.5-15kg) 200m…

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WOD – Martes 29 Mayo 2018

Posted on May 29th, 2018 - By Pablo Reguero Fuentes - 0 Comments

15-9-3 Clean and Jerk (60-37kg) Knees to…

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WOD – Lunes 28 Mayo 2018

Posted on May 28th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 2.500m Row 500…

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WOD – Mayo 24 Mayo 2018

Posted on May 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 50 cal Row 21-15-9 Dumbbell Front Squat (22.5-15kg) Pull…

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WOD – Miércoles 23 Mayo 2018

Posted on May 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 5 Wall Climbs 10 SDLHP (30-23kg) 50…

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WOD – Martes 22 Mayo 2018

Posted on May 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Sets 90`` On / 30`` Rest 300m Run / Max Shoulder to OverHead…

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WOD – Lunes 21 Mayo 2018

Posted on May 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Clean 5x3…

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WOD – Viernes 18 Mayo 2018

Posted on May 18th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Max Reps 1` Rope Climbs / 30`` Rest 1` Cal Row / 30``…

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WOD – Jueves 17 Mayo 2018

Posted on May 17th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 25 Wall Ball (20-14lb) 25 KBS (24-16kg) 25 Box Jumps (65-52cm) 400m…

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WOD – Miércoles 16 Mayo 2018

Posted on May 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 5 Power Clean (60-40kg) 10 Alternating Pistols 15 Toes to…

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WOD – Martes 15 Mayo 2018

Posted on May 15th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day 5 x Max Heavy Pull Ups (50%) 5 x Max Heavy Ring Dips…

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WOD – Lunes 14 Mayo 2018

Posted on May 14th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 15 OverHead Squats (50-35kg) 100…

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WOD – Viernes 11 Mayo 2018

Posted on May 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 29 Toes to Bar 29 Med Ball Clean (20-14lb) 29 Box Jumps (65-50cm) 200m Run with the Ball…

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WOD – Jueves 10 Mayo 2018

Posted on May 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Row 10 x 30`` On / 30``…

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WOD – Miércoles 9 Mayo 2018

Posted on May 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Snatch 3-3-3…

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WOD – Martes 8 Mayo 2018

Posted on May 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Tabatas / 1` Rest DU Back Squat (45-33kg) Sit…

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WOD – Lunes 7 Mayo 2018

Posted on May 7th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 Push Press (45-33kg) Chest to…

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WOD – Viernes 4 Mayo 2018

Posted on May 4th, 2018 - By Pablo Reguero Fuentes - 0 Comments

MARY (20`AMRAP) 5 HSPU 10 Pistols 15…

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WOD – Jueves 3 Mayo 2018

Posted on May 3rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Burpees / 100m Run 40 Burpees / 200m Run 30 Burpees / 300m Run 20 Burpees / 400m Run 10 Burpees / 500m…

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WOD – Lunes 30 Abril 2018

Posted on Apr 30th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day Dead Lift 5x5…

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WOD – Viernes 27 Abril 2018

Posted on Apr 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 8 Dead Lift + Hang Clean (65%RM) 8 Strict…

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WOD – Jueves 26 Abril 2018

Posted on Apr 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 4 Alternating Turkish Get Up (22.5-15kg) 20 Toes to Bar 40 Alternating Lunges (22.5-15kg) 80…

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WOD – Miércoles 25 Abril 2018

Posted on Apr 25th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 5 Squat Snatch (75%) 400m…

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WOD – Martes 24 Abril 2018

Posted on Apr 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Hand Stand Push…

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WOD – Lunes 23 Abril 2018

Posted on Apr 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

16` EMOM Par: 10 Thrusters (45/33kg) Impar: 10 Burpees Facing…

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WOD – Viernes 20 Abril 2018

Posted on Apr 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 20 Burpees 30 Wall Ball (20-14lb) 40 SU 50…

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WOD – Jueves 19 Abril 2018

Posted on Apr 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 10 Box Jumps (76-62cm) 20 Hang Power Snatch…

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WOD – Miércoles 18 Abril 2018

Posted on Apr 18th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Front Squat 5x3…

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WOD – Martes 17 Abril 2018

Posted on Apr 17th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10` EMOM Min Par: 5 Power Clean and Jerk (75%RM) Min Impar: 3 Ring…

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WOD – Lunes 16 Abril 2018

Posted on Apr 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 600m Run 30 KBS (24-16kg) 30…

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WOD – Viernes 13 Abril 2018

Posted on Apr 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

15` As Many Pistols as Possible 200m Run / 5 Pistols 200m Run / 10 Pistols 200m Run / 15 Pistols 200m Run / 20…

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WOD – Jueves 12 Abril 2018

Posted on Apr 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Power…

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WOD – Miércoles 11 Abril 2018

Posted on Apr 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 5 Dumbbell power Snatch (22.5-15kg) 10 PU 20 SU 40 DU…

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WOD – Martes 10 Abril 2018

Posted on Apr 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 15 Front Squats (45-30kg) 15 Push Press (45-30kg) 15 Burpees Facing…

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WOD – Lunes 9 Abril 2018

Posted on Apr 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

20`Row (máximos…

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WOD – Viernes 6 Abril 2018

Posted on Apr 6th, 2018 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 2 Sets: 3 Chest to Bar + 3 Push Ups + 30 DU 2 Sets: 6 Chest to Bar + 6 Push Ups +…

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WOD – Jueves 5 Abril 2018

Posted on Apr 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Chipper  go and Back 400m Run / 50 Alternating Lunges with Disc (20-10kg) 400m Run / 50 Disc…

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WOD – Miércoles 4 Abril 2018

Posted on Apr 4th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 100/90 cal Row Max Snatch Complex: Snatch Dead Lift + Hang Power Snatch +…

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WOD – Martes 3 Abril 2018

Posted on Apr 3rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Jerk 5-5-5-5-5…

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WOD – Lunes 2 Abríl 2018

Posted on Apr 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

9-6-3 Squat Clean (80%) Bar…

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WOD – Miércoles 28 Marzo 2018

Posted on Mar 28th, 2018 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 3 Wall Climb 9 Pistols Each Leg 15 Pull…

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WOD – Martes 27 Marzo 2018

Posted on Mar 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time  10 Squat Snatches (50-33kg) 20 Toes to…

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WOD – Lunes 26 Marzo 2018

Posted on Mar 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

24`: every 3`on 3` 10 Box Jumps (62-50cm) 15 KBS (24-16kg) Shuttle…

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WOD – Viernes 23 Marzo 2018

Posted on Mar 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 20 Burpees 10 Alternating KG Hang Clean (32-20kg) 10 Ring Dips 20 Russian KBS…

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WOD – Jueves 22 Marzo 2018

Posted on Mar 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Back Squat  3-3-3-3-3-3…

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WOD – Miércoles 21 Marzo 2018

Posted on Mar 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

Diane: 21-15-9 Dead Lift…

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WOD – Martes 20 Marzo 2018

Posted on Mar 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 10 PU 10 Wall Ball (20-14lb) 200m…

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WOD – Lunes 19 Marzo 2018

Posted on Mar 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 25 Toes to Bar 100…

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WOD – Viernes 16 Marzo 2018

Posted on Mar 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day:…

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WOD – Jueves 15 Marzo 2018

Posted on Mar 15th, 2018 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 10 alternating Dummbell Power Snatches (22.5-15kg) 20 Alternating Pistols 30…

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WOD – Miércoles 14 Marzo 2018

Posted on Mar 14th, 2018 - By Pablo Reguero Fuentes - 0 Comments

50-25 Chest to bar Pull Ups Wall Ball (20-14lb) Box Jumps (62-50cm) KBS (24-16kg) Sit…

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WOD – Martes 13 Marzo 2018

Posted on Mar 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: 5 sets of Max Reps Pull Ups (50%RM) Ring Dips…

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WOD – Lunes 12 Marzo 2018

Posted on Mar 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 sets: 30`` on / 30`` off Max Cal Row Max…

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WOD – Viernes 9 Marzo 2018

Posted on Mar 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP  5 Power Snatches (43-29kg) 3 Ring MU / 5 Bar MU 30 DU…

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WOD – Jueves 8 Marzo 2018

Posted on Mar 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time  25 Thrusters (40-25kg) 800m…

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WOD – Miércoles 7 Marzo 2018

Posted on Mar 7th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day: Push Press 5-5-5-5-5…

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WOD – Martes 6 Marzo 2018

Posted on Mar 6th, 2018 - By Pablo Reguero Fuentes - 0 Comments

6 Sets 1`On / 2` Rest 10 Front Squats (65%RM) Max Box Jumps…

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WOD – Lunes 5 Marzo 2018

Posted on Mar 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 DU 25 KB Power Clean and Jerk Right Hand (20-14kg) 50 DU 25 KB Power Clean and Jerk Left Hand (20-14kg) 50…

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WOD – Viernes 2 Marzo 2018

Posted on Mar 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 15 Toes to Bar 25 Box Jumps (62-50cm) 200m…

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WOD – Jueves 1 Marzo 2018

Posted on Mar 1st, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 500m Run 100…

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WOD – Miércoles 28 Febrero 2018

Posted on Feb 28th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 6 Dead Lifts (130-80kg) 10 Burpees + Strict…

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WOD – Martes 27 Febrero 2018

Posted on Feb 27th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 50 cal Row 100 SU 100 Wall Ball (20-14lb) 50 SU 50 Wall Ball 25 SU 25 Wall…

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WOD – Lunes 26 Febrero 2018

Posted on Feb 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 Squat Snatch (50-35lg) Chest to…

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WOD – Viernes 23 Febrero 2018

Posted on Feb 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

Condy: 20` AMRAP 5 PU 10 SU 15…

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WOD – Jueves 22 Febrero 2018

Posted on Feb 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM Par: 3 Squat Clean (85%RM) Impar: 5 Strict…

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WOD – Miércoles 21 Febrero 2018

Posted on Feb 21st, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 1.200m Run 7 RFT 20 alternating Dummbell Power Snatch (22.5-15kg) 5 Bar Muscle Ups Cash Out:…

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WOD – Martes 20 Febrero 2018

Posted on Feb 20th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 50 DU 25 Toes to Bar 15 Ring…

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WOD – Lunes 19 Febrero 2018

Posted on Feb 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Heavy Day Back Squat 5x5…

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WOD – Viernes 16 Febrero 2018

Posted on Feb 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Dead Lifts (Body Weigth) 50 Alternating Dummbell Power Snatches (22.5-15kg) 500m Run 50 Push Press (1/2 Body…

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WOD – Jueves 15 Febrero 2018

Posted on Feb 15th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 10 HSPU 25 Box Jumps (62-50cm) 50 SU 100…

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WOD – Miércoles 14 Febrero 2018

Posted on Feb 14th, 2018 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 5 Power Clean (65-45kg) 10 Toes to Bar 15 Wall Ball…

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WOD – Martes 13 Febrero 2018

Posted on Feb 13th, 2018 - By Pablo Reguero Fuentes - 0 Comments

For Time 50 Pull Ups 50 KBS (24-16kg) 1.000m Run 50 KBS 50…

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WOD – Lunes 12 Febrero 2018

Posted on Feb 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 AMRAP 30 Burpees 15 OverHead Squats (40-25kg) 10 Bar…

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WOD – Viernes 9 Febrero 2018

Posted on Feb 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10` EMOM Par: 15 Power Snatches (35-25kg) Impar: 30 DU…

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WOD – Jueves 8 Febrero 2018

Posted on Feb 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 15 PU 15 SU 200m…

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WOD – Miércoles 7 Febrero 2018

Posted on Feb 7th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-18-15-12-9-6-3 Thrusters (43-29kg) Burpees Facing…

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WOD – Martes 6 Febrero 2018

Posted on Feb 6th, 2018 - By Pablo Reguero Fuentes - 0 Comments

20` for Max metros…

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WOD – Lunes 05 Febrero 2018

Posted on Feb 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12 AMRAP 10 Squat Clean (61-43kg) 20 Toes to Bar 40…

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WOD – Viernes 2 Febrero 2018

Posted on Feb 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` AFAP 0`-3`: 2x (6 OHSq + 6 Ch2B) 3`-6`: 2x (8 OHSq + 8 Ch2B) 6`-9`: 2x (10 OHSq + 10 Ch2B) 9`-12`: 2x (12 OHSq + 12…

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WOD – Jueves 1 Febrero 2018

Posted on Feb 1st, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 15 minute-clock Cash In: 1.600m Run AMRAP 10 Dead Lifts (102/70kg) 30`` Front…

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WOD – Miércoles 31 Enero 2018

Posted on Jan 31st, 2018 - By Pablo Reguero Fuentes - 0 Comments

22` AMRAP 50 DU Unbroken 50 Toes to Bar 50  Russian KBS (32-20kg) 50 Alternating Pistols 50 Ring…

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WOD – Martes 30 Enero 2018

Posted on Jan 30th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 150 DU 10 Alternating Dumbbell Power Snatch (22.5/15kg) / 15 Burpees Box Jumps (62-50cm) 20 Alternating D. Pw Snatch /…

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WOD – Lunes 29 Enero 2018

Posted on Jan 29th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 500m / 400m Row Fran (21-15-9)   Thrusters (43-29kg) PU Cash Out: 400m+…

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WOD – Viernes 26 Enero 2018

Posted on Jan 26th, 2018 - By Pablo Reguero Fuentes - 0 Comments

7` Asscending Ladder -1/2/3/4/5/6… Power Clean (65-35kg) -10 Toes to Bar After Party: Hacer tantos burpees facing bar como power…

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WOD – Jueves 25 Enero 2018

Posted on Jan 25th, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 15 minute-clock Cash In: 25 HSPU 12 Sholulder to OH (61-40kg) / 30 DU 9 Sholulder to OH / 30 DU 6 Sholulder to OH / 30 DU 3…

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WOD – Miércoles 24 Enero 2018

Posted on Jan 24th, 2018 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 2` Max cal Row 16` AMRAP 5 Strict PU 10 Alternating Lunges OH (45-30kg) 15 SU Cash Out: 2` Max cal…

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WOD – Martes 23 Enero 2018

Posted on Jan 23rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

On a 15 minute-clock 5 Rounds for Time -200m Run -20 Alternating KB Hang Squat Clean (24-16kg) Hasta el…

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WOD – Lunes 22 Enero 2018

Posted on Jan 22nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

7` AMRAP 5 Power Snatches (50-30kg) 5 Bar MU 30`` Rest Cash Out: 100…

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WOD – Viernes 19 Enero 2018

Posted on Jan 19th, 2018 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds: 30``On/30``Off Cal…

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WOD – Jueves 18 Enero 2018

Posted on Jan 18th, 2018 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 20 Alternating Pistol 10 Box Jumps (76-62cm) 10 HSPU 200m…

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WOD – Miércoles 17 Enero 2018

Posted on Jan 17th, 2018 - By Pablo Reguero Fuentes - 0 Comments

3` Burpees 2` Rest AFAP 12 Bar MU / 400m+ Run 9 Bar MU / 300m Run 6 Bar MU / 200m Run 3 Bar MU / 100m Run 1 Bar…

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WOD – Martes 16 Enero 2018

Posted on Jan 16th, 2018 - By Pablo Reguero Fuentes - 0 Comments

21-18-15-12-9-6-3 Front Squat (50-35kg) Ring…

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WOD – Lunes 15 Enero 2018

Posted on Jan 15th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM Par: 10 Power Clean (60%) Impar: 50…

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WOD – Viernes 12 Enero 2018

Posted on Jan 12th, 2018 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 9 Snatch Dead Lift / 9 HH Power Snatch / 9 OHSq 6 Snatch Dead Lift / 6 HH Power Snatch / 6 OHSq 3 Snatch Dead Lift…

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WOD – Jueves 11 Enero 2018

Posted on Jan 11th, 2018 - By Pablo Reguero Fuentes - 0 Comments

6` On / 1` Rest 50 PU / Max Cal Row 50 Dumbbell Lunges Each Leg (22.5-15kg) / Max Box Jumps (62-50cm) 50 KBS (24-16kg) / Max…

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WOD – Miércoles 10 Enero 2018

Posted on Jan 10th, 2018 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 10 Toes to Bar 10 Alternating Pistols Each Leg 400m…

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WOD – Martes 9 Enero 2018

Posted on Jan 9th, 2018 - By Pablo Reguero Fuentes - 0 Comments

16` SCORE Max Wall Ball (20-14lb) Max DU…

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WOD – Lunes 8 Enero 2018

Posted on Jan 8th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 9 Clusters (61-35kg) / 18 Burpees PU 6 Clusters / 12 Burpees PU 3 Clusters / 6 Burpees…

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WOD – Viernes 5 Enero 2018

Posted on Jan 5th, 2018 - By Pablo Reguero Fuentes - 0 Comments

25-20-15-10-5 Body Weight Dead Lift Burpees Box Jumps…

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WOD – Jueves 4 Enero 2018

Posted on Jan 4th, 2018 - By Pablo Reguero Fuentes - 0 Comments

AFAP 400m+ Run 21 Thrusters (43-29kg) 21 Chest to Bar 400m+ Run 18 Thrusters (43-29kg) 18 Chest to Bar 400m+ Run 15…

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WOD – Miércoles 3 Enero 2018

Posted on Jan 3rd, 2018 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds Score / 1` Rest 1` Max High Hang Power Snatch (20-15kg) 1` Max SU 1` Max…

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WOD – Martes 2 Enero 2018

Posted on Jan 2nd, 2018 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 5 Wall Climbs 10 Alternating KB Squat Clean (32-20kg) 15 Toes to…

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WOD – Sábado 30 Diciembre 2017

Posted on Dec 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Las 12 Campanadas -1 Bar Muscle Up -2 Strict HSPU -3 Alternating Pistols each Leg -4 Strict Pull Ups -5 Burpees -6 Alternating…

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WOD – Viernes 29 Diciembre 2017

Posted on Dec 29th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 100 Cal Row Max Squat Clean…

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WOD – Jueves 28 Diciembre 2017

Posted on Dec 28th, 2017 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 104 DU 52 SU 26 Russian KBS…

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WOD – Miércoles 27 Diciembre 2017

Posted on Dec 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

9 Rounds for Time 6 Stirct Ring Dips 9 Box Jumps (76-62cm) 12 Wall Ball…

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WOD – Martes 26 Diciembre 2017

Posted on Dec 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

CHIPPER Shuttle Sprint 34 Pull Ups  Shuttle Sprint 34 Dummbell Power Snatch Each Hand (22.5-15kg) Shuttle Sprint 34 Burpees Shuttle…

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WOD – Viernes 22 Diciembre 2017

Posted on Dec 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

42 Squat Snatches AFAP…

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WOD – Jueves 21 Diciembre 2017

Posted on Dec 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Sets Score A: 2` for Max Cal Row B: 2` for Run 200m and then Max Box Jumps (62-50cm) Entre serie y serie 1` de…

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WOD – Martes 19 Diciembre 2017

Posted on Dec 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16`A.M. DU A.P. Max DU unbroken 15 Toes to…

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WOD – Lunes 18 Diciembre 2017

Posted on Dec 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

40 Power Clean and Jerk (65%RM)…

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WOD – Viernes 15 Diciembre 2017

Posted on Dec 15th, 2017 - By Pablo Reguero Fuentes - 0 Comments

SCORE 2`30``: Cal Row 5`: Front Lunges (20-15kg) 2`30``: Cal…

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WOD – Jueves 14 Diciembre 2017

Posted on Dec 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 25 KBS (24-16kg) 25 Box Jumps (62-50cm) 400m…

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WOD – Miércoles 13 Diciembre 2017

Posted on Dec 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 1.600m Run 30 chest to bar 100 sit ups 30 chest to bar 1.600m…

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WOD – Lunes 11 Diciembre 2017

Posted on Dec 11th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` AMRAP 21 Dead Lifts (100-70kg) 100…

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WOD – Martes 5 Diciembre 2017

Posted on Dec 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Tabatas / 1` Rest Back Squat (50-35kg) Sit Ups Pull Ups Cal…

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WOD – Lunes 4 Diciembre 2017

Posted on Dec 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 10 Power Clean (65%) 10 Strict Ring…

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WOD – Viernes 1 Diciembre 2017

Posted on Dec 1st, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Sets: 3´On / 30`` Off 400m Run Max Jerks…

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WOD – Jueves 30 Noviembre 2017

Posted on Nov 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 30 AbMAt SU 11 Box Jumps (76-62cm) 16 Russian KBS…

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WOD – Miércoles 29 Noviembre 2017

Posted on Nov 29th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 80 cal Row 42-30-18 Wall Ball (20-14lb) Pull Ups   Cash Out: 800m…

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WOD – Martes 28 Noviembre 2017

Posted on Nov 28th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 10 Alternating KB Power Snatch (24-16kg) 20 Toes to Bar 40 DU…

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WOD – Viernes 24 Noviembre 2017

Posted on Nov 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` AMRAP 5 Power Snatches 5 OverHead Squats 5 Squat Snatches Peso:…

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WOD – Miércoles 22 Noviembre 2017

Posted on Nov 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

20` for Annie:…

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WOD – Martes 21 Noviembre 2017

Posted on Nov 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

8 Rounds for Time 5 HSPU 10 Chest to Bar 15 Box Jumps…

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WOD – Lunes 20 Noviembre 2017

Posted on Nov 20th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 9 minute-clock 1.000m Run Max Squat Clean…

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WOD – Viernes 17 Noviembre 2017

Posted on Nov 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 Squat Snatch (50-30kg) Burpees Lateral Bar…

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WOD – Jueves 16 Noviembre 2017

Posted on Nov 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 16 minute-clock 0-12`: 100cal Row / Max BW Dead Lift 12`-16`: Max Cal…

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WOD – Martes 14 Noviembre 2017

Posted on Nov 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

17` AMRAP 100m Run / 3 Bar Muscle Ups / 15 Sit Ups 200m Run / 6 Bar Muscle Ups / 20 Sit Ups 300m Run / 9 Bar Muscle Ups / 25 Sit…

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WOD – Lunes 13 Noviembre 2017

Posted on Nov 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` AMRAP 1 Power Clean 1 Front Squat 1 Clean and Jerk Peso: 75%…

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WOD – Jueves 9 Noviembre 2017

Posted on Nov 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

9` AMRAP 1-3-5-7-9... Power Snatch (45-30kg) 40…

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WOD – Miércoles 8 Noviembre 2017

Posted on Nov 8th, 2017 - By Pablo Reguero Fuentes - 0 Comments

20` SCORE Max Toes to Bar Unbroken 400m…

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WOD – Martes 7 Noviembre 2017

Posted on Nov 7th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 5 Front Squat (BW) 50…

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WOD – Lunes 6 Noviembre 2017

Posted on Nov 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

21-15-9-3 Yerk (60-40kg) Chest to…

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WOD – Viernes 3 Noviembre 2017

Posted on Nov 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 1.200m Run 80 alternating OverHead Lunges…

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WOD – Martes 31 Octubre 2017

Posted on Oct 31st, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash IN: 35 Burpees 4 Rounds 500m Run 13…

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WOD – Lunes 30 Octubre 2017

Posted on Oct 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 5 Power Clean (70-35kg) 5 L-Pull Ups 30 DU…

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WOD – Viernes 27 Octubre 2017

Posted on Oct 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3` EMOM 3 Squat Snatches (80%RM) 3` EMOM 2 Squat Snatches (85%RM) 2` AMRAP Squat Snatches…

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WOD – Jueves 26 Octubre 2017

Posted on Oct 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

15` AMRAP 20 Alternating KB Power Clean (32-20kg) 100…

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WOD – Miércoles 25 Octubre 2017

Posted on Oct 25th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 100 Pull Ups 125 Squats 150 Sit…

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WOD – Martes 24 Octubre 2017

Posted on Oct 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7 Sets (90``/30``) 10 Burpees Box Jumps (60-50cm) 100m…

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WOD – Jueves 19 Octubre 2017

Posted on Oct 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 1 Mile Row 100 Toes to…

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WOD – Miércoles 18 Octubre 2017

Posted on Oct 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Wall Ball (20-14lb) / 50 Russian KBS (24-16kg) 40 Wall Ball / 40 Russian KBS 30 Wall Ball / 30 Russian KBS 20 Wall Ball / 20…

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WOD – Martes 17 Octubre 2017

Posted on Oct 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 5 Wall Climbs 15 Disc Sit Ups 200m…

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WOD – Lunes 16 Octubre 2017

Posted on Oct 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 400m+ Run 50 PU 50 Hang Power Snatch (30-20kg) 400m+…

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WOD – Viernes 13 Octubre 2017

Posted on Oct 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

9` EMOM 0`-3`: 3 Squat Clean por minuto (80%) 3`-6`: 2 Squat Clean por minuto (85%) 6`-9`: Máximo número Squat Clean …

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WOD – Martes 10 Octubre 2017

Posted on Oct 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Sets for Max Reps 1` Cal / 30`` Rest 1` DU / 30``…

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WOD – Lunes 9 Octubre 2017

Posted on Oct 9th, 2017 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds Score 50 DU Max OverHead Squat…

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WOD – Viernes 6 Octubre 2017

Posted on Oct 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 21 Front Squat (70-40kg) / 300m Run 18 Front Squat (70-40kg) / 300m Run 15 Front Squat (70-40kg) / 300m…

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WOD – Jueves 5 Octubre 2017

Posted on Oct 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 5 HSPU 10 Ch2B 20…

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WOD – Miércoles 4 Octubre 2017

Posted on Oct 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 15 Wall Ball (20-14lb) 30 DU…

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WOD – Lunes 2 Octubre 2017

Posted on Oct 2nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 21-15-9-3 Hang Snatch (43-29kg) / Burpees Lateral Bar Hops Max…

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WOD – Viernes 29 Septiembre 2017

Posted on Sep 29th, 2017 - By Pablo Reguero Fuentes - 0 Comments

8` EMOM PAR: 8 Squat Clean (55%) IMPAR: 16…

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WOD – Miércoles 27 Septiembre 2017

Posted on Sep 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

CHIPPER 400m Run / 25 HSPU 400m Run / 50 Alternating Pistols 400m Run / 75 Box Jumps (60-50cm) 400m Run / 75 ABMAT…

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WOD – Martes 26 Septiembre 2017

Posted on Sep 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 100 PU 300 DU Se pueden alternar como se…

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WOD – Lunes 25 Septiembre 2017

Posted on Sep 25th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7` AMRAP 1 Snatch Dead Lift 1 High Hang Power Snatch 1 OverHead Squat 1 Squat Snatch Peso: 60% Snatch…

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WOD – Viernes 22 Septiembre 2017

Posted on Sep 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

8 Rounds For Time 5 Power Cleans (70-35kg) 30…

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WOD – Jueves 21 Septiembre 2017

Posted on Sep 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

A: 5` AMCalAP 2` Rest B: 5 Sets (30`` On / 30`` Off) Dumbbell Gang Power Snatch (22.5-15kg) Hand Stand Push…

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WOD – Martes 19 Septiembre 2017

Posted on Sep 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 5 Dead Lift (120-70kg) 10 Burpees Facing Bar 300m…

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WOD – Lunes 18 Septiembre 2017

Posted on Sep 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

8` EMOM 5 OverHead Squat (80% Snatch) Max Bar…

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WOD – Viernes 15 Septiembre 2017

Posted on Sep 15th, 2017 - By Pablo Reguero Fuentes - 0 Comments

8` AMRAP Power Snatch (50-35kg) Cada minuto, desde el minuto 0, 4 burpees lateral bar…

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WOD – Jueves 14 Septiembre 2017

Posted on Sep 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 5 Thrusters (43-29kg) 10 Toes to Bar 10 Pistols Each Leg 10 Push Ups Release 20…

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WOD – Miércoles 13 Septiembre 2017

Posted on Sep 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 600m Run 6 Rounds for Time 10 Alternating KB Power Clean (32-20kg) 5 Wall Climb Cash Out: 600m…

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WOD – Martes 12 Septiembre 2017

Posted on Sep 12th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 100 Cal Row 60 Chest to Bar 60 Box Jumps (60-50cm) Los chest to bar y los box jumps se pueden combinar como se…

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WOD – Lunes 11 Septiembre 2017

Posted on Sep 11th, 2017 - By Pablo Reguero Fuentes - 0 Comments

9`: Every 90`` on 90`` 60 DU 10 Shoulder to Overhead…

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WOD – Viernes 8 Septiembre 2017

Posted on Sep 8th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7` AMRAP 5 Squat Clean (75-40kg) 100m…

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WOD – Jueves 7 Septiembre 2017

Posted on Sep 7th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Burpees 75 Russian KBS (24-16kg) 100 SU 6 Alternating Turkish Get Up (24-16kg) 75 SU 50 Russian KBS 25…

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WOD – Miércoles 6 Septiembre 2017

Posted on Sep 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 10 PU 30`` Hollow 50…

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WOD – Martes 5 Septiembre 2017

Posted on Sep 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock Cash In: 25 Wall Ball (20-14lb) 21-15-9  Strict Ring Dips 300m Run Cash Out: Max Wall Ball…

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WOD – Lunes 4 Septiembre 2017

Posted on Sep 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` AMRAP 3 Snatch (65-35) / 3 Toes to Bar 3 Snatch / 6 Toes to Bar 3 Snatch / 9 Toes to Bar 6 Snatch  / 12 Toes to Bar 6 Snatch / 15…

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WOD – Viernes 1 Septiembre 2017

Posted on Sep 1st, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 20 Hang Snatches (40-25kg) - 100m Run 15 Hang Snatches - 200m Run 10 Hang Sntaches - 300m Run 5 Hang Snatches - 400m+…

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WOD – Jueves 31 Agosto 2017

Posted on Aug 31st, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 15 Wall Ball (20-14lb) 10 Chest to Bar Pull…

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WOD – Miércoles 30 Agosto 2017

Posted on Aug 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

6` AMRAP (A) 60 Bar Front Squat (20-15kg) Max Box Jumps (60-50cm) 1` Rest 6` AMRAP (B) Box Jumps (A) (60-50cm) Max Alternating…

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WOD – Martes 29 Agosto 2017

Posted on Aug 29th, 2017 - By Pablo Reguero Fuentes - 0 Comments

15` EMOM Min 1: 10 HSPU Min 2: 20 Disc Sit Ups (10-5kg) Min 3: 40 DU…

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WOD – Lunes 28 Agosto 2017

Posted on Aug 28th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` Power Snatch Ascending Ladder Empezando por 1 Power Snatch en el minuto 1 y aumentando 1 repetición en cada minuto hasta hacer 10 en el…

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WOD – Viernes 25 Agosto 2017

Posted on Aug 25th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP (25-20-15 / 15-10-5) Power Clean (65-35kg) Strict Pull…

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WOD – Jueves 24 Agosto 2017

Posted on Aug 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 400m Run 20 OverHead Squat (1/2  Body…

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WOD – Miércoles 23 Agosto 2017

Posted on Aug 23rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Burpees 75 Pull Ups 100 KBS (24-16kg) 125…

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WOD – Martes 22 Agosto 2017

Posted on Aug 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Sets: 45`` On / 45`` Off Cal Row Body Weigth Back…

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WOD – Lunes 21 Agosto 2017

Posted on Aug 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 10 Dumbbell Push Press (17.5-12kg) 20 Toes to Bar 30…

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WOD – Viernes 18 Agosto 2017

Posted on Aug 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10 to 1 Jerk (70%) 100m Run / 40…

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WOD – Jueves 17 Agosto 2017

Posted on Aug 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

2 Sets for AMRAP Set 1 A (3`): 30 Chest to Bar + Max Dumbbell Power Snatch (22.5-15kg) 1` Rest B(2`):  20 Chest to Bar + Max Dumbbell…

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WOD – Miércoles 16 Agosto 2017

Posted on Aug 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

2` Max DU 1`Rest 6` AMRAP 10 Body Weigth Dead Lift 20 SU 1` Rest 2` Max DU 1`Rest 6` AMRAP 10 Pistol Each Leg 20 Toes to…

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WOD – Lunes 14 Agosto 2017

Posted on Aug 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

2 Rounds for Time 200m Run / 10 SU / 5 Squat Clean (60%) 300m / 20 SU / 10 Sq Clean 400m+ / 30 SU / 15 Sq…

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WOD – Viernes 11 Agosto 2017

Posted on Aug 11th, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 5 Hang Power Snatch (40-25kg) 2 Bar MU 10 Hang Power Snatch  / 4 Bar MU 15 Hang Power Snatch  / 6 Bar…

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WOD – Jueves 10 Agosto 2017

Posted on Aug 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Sets 30`` On / 1` Rest HSPU Hollow Push…

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WOD – Miércoles 9 Agosto 2017

Posted on Aug 9th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 24 minute-clock by Pairs 100 SU AFAP Máximo PU / 25 cal…

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WOD – Martes 8 Agosto 2017

Posted on Aug 8th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Sets 3`On / 1`Off 30 Lunges Overhead (30-20kg) Máximo número…

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WOD – Viernes 4 Agosto 2017

Posted on Aug 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP Cash In: 800m+ Run 5` AMRAP: Clean Dead Lift Hang Power Clean Push Press (60-35kg) Cash Out: 800m+…

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WOD – Jueves 3 Agosto 2017

Posted on Aug 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 5 Pistols EL + 5 Box Jumps (70-60cm) + 200m Run 10 Pistols EL + 10 Box Jumps (70-60cm) + 300m Run 15 Pistols EL + 15 Box Jumps…

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WOD – Miércoles 26 Julio 2017

Posted on Jul 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 18 minute-clock Cash In: 50 Toes to bar Ascending Ladder Med Ball Clean (20-14lb) 5-10-15-20-25... 10 Box Jumps…

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WOD – Martes 25 Julio 2017

Posted on Jul 25th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 80 DU 40 Wall Ball (20-14lb) 20 Ring…

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WOD – Lunes 24 Julio 2017

Posted on Jul 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Power Clean EMOM 4`: 9 for minute (60-30kg) /1 ` Rest 3`: 6 for minute (70-35kg) /1 ` Rest 2`: 3 for minute…

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WOD – Viernes 21 Julio 2017

Posted on Jul 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` EMOM PAR: 6 Power Snatches (60-35kg) IMPAR: 12…

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WOD – Jueves 20 Julio 2017

Posted on Jul 20th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 50m Disc Walking Lunges (15-10kg) 150m Run With Disc 25…

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WOD – Miércoles 19 Julio 2017

Posted on Jul 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

18`AMRAP 20 Alternating KB Power Clean and Press (24-16kg) 10 Chest to Bar Pull Ups 5…

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WOD – Martes 18 Julio 2017

Posted on Jul 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds 3`On / 1` Off 400m Run Max Body Weigth Dead…

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WOD – Lunes 17 Julio 2017

Posted on Jul 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 100 DU 25 Burpees Máximo número de Thrusters unbroken…

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WOD – Viernes 14 Julio 2017

Posted on Jul 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds 2` On / 1` Off 200m Run Max Shoulder To Overhead (70%…

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WOD – Jueves 13 Julio 2017

Posted on Jul 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Dumbbell PwSnatch (22.5-15kg) 25 T2B 40 D Power Snatch 20 T2B 30 D PwSnatch 15 T2B 20 D PwSnatch 10 T2B 10 D PwSnatch 5…

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WOD – Miércoles 12 Julio 2017

Posted on Jul 12th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Sets / 1` Rest 2` Max DU 1` Rest 4` AMRAP: 10 Russian KBS (32-20kg) + 10 Pistols Each…

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WOD – Martes 11 Julio 2017

Posted on Jul 11th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Sets / 1` Rest Max Cal Row Max SU Max Bar…

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WOD – Lunes 10 Julio 2017

Posted on Jul 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` Squat Clean EMOM Minuto 1: 1 rep Minuto 2: 2 reps Minuto 3: 3 reps Continuar hasta fallar o que se terminen los 10 minutos Peso:…

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WOD – Viernes 7 Julio 2017

Posted on Jul 7th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for as many Front Squats as Possible 50 DU Unbroken 25 Box Jumps (70-60cm) Max Front Squats Unbroken…

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WOD – Jueves 6 Julio 2017

Posted on Jul 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` EMOM Par: 8 HSPU Impar: 25…

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WOD – Miércoles 5 Julio 2017

Posted on Jul 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for as many Pull Ups As Possible Max PU Unbroken 400m+…

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WOD – Martes 4 Julio 2017

Posted on Jul 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 10 Lunges Disc OverHead Each Leg (20-10kg) 20 Toes to Bar 30 DU unbroken (si fallo la comba se anula toda la…

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WOD – Lunes 3 Julio 2017

Posted on Jul 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 21-15-9: Powe Snatch (43-29kg) / Ring Dips As many Bar Muscle Ups As…

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WOD – Viernes 30 Junio 2017

Posted on Jun 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 1.200m row As many Power Clean and Press As Possible…

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WOD – Jueves 29 Junio 2017

Posted on Jun 29th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 30 Alternating Pistols 30 Box Jumps (60-50cm) 400m…

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WOD – Miércoles 28 Junio 2017

Posted on Jun 28th, 2017 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 60 DU 20 Floor Bench Press (60-30kg) 10…

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WOD – Martes 27 Junio 2017

Posted on Jun 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` EMOM Par: 15 PU Impar: 20 Abmat…

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WOD – Lunes 26 Junio 2017

Posted on Jun 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 200m Run 15 OverHead Squat (70% Snatch…

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WOD – Viernes 23 Junio 2017

Posted on Jun 23rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` Snatch Complex Ascending Ladder Power Snatch OverHead Squat Squat Snatch 1-1-1 / 2-2-2 / 3-3-3.... Peso: 70%…

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WOD – Jueves 22 Junio 2017

Posted on Jun 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 17 minute-clock Cash In: 50 cal Row AMRAP 10 Thrustes (43-29kg) 15 KBS (24-16kg) 20 Box Jumps…

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WOD – Miércoles 21 Junio 2017

Posted on Jun 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

22` AMRAP 5 Ring Dips / 10 Disc SU (10-5kg) / 20 DU 10 Ring Dips / 20 Disc SU (10-5kg) / 40 DU 15 Ring Dips / 30 Disc SU (10-5kg) / 60…

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WOD – Martes 20 Junio 2017

Posted on Jun 20th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 40 PU 800m +  Run 30 PU 600m Run 20 PU 400m + Run 10 PU 300m…

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WOD – Lunes 19 Junio 2017

Posted on Jun 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` Clean and Jerk Asscending Ladder Power Clean Front Squat Jerk Cluster 1/2/3/4... Peso: 70% Clean and Jerk…

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WOD – Viernes 16 Junio 2017

Posted on Jun 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10 to 6 Squat Snatch (65%RM) 100m Run 5 to 1 Squat Snatch (65%RM) 200m…

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WOD – Jueves 15 Junio 2017

Posted on Jun 15th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 30 Box Jumps (60-50cm) 42-21 / 30-15 / 18-9 / 6-3 Wall Ball (20-14lb) Chest to Bar Pull Ups Cash Out: 30 Box Jumps…

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WOD – Miércoles 14 Junio 2017

Posted on Jun 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 25 Abmat SU 50 Squats 75…

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WOD – Martes 13 Junio 2017

Posted on Jun 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMDLAP by Parirs 20 Cal Row Máximo número Dead Lift…

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WOD – Lunes 12 Junio 2017

Posted on Jun 12th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 11 minute-clock 32 Jerks (75%RM) Cada vez que se baje la barra 20 burpees lateral bar hops Hasta el minuto 11, máximo número de Toes…

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WOD – Viernes 9 Junio 2017

Posted on Jun 9th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 200m Run 5 Hang Squat Clean…

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WOD – Jueves 8 Junio 2017

Posted on Jun 8th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Max Repetitions 10 KB Power Snatch Each Hand (32-16kg) Max L-Chin over the Bar…

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WOD – Miércoles 7 Junio 2017

Posted on Jun 7th, 2017 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP Cash IN: 1.000m Row 7m Lunges Disc OverHead (20-10kg) 5 HSPU 7m Lunges Disc Overhead 15 Toes to…

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WOD – Martes 6 Junio 2017

Posted on Jun 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 10 Power Cleans (65%Clean RM) 100…

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WOD – Lunes 5 Junio 2017

Posted on Jun 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 2 Sets: 3 OHSq + 6 Ch2B 2 Sets: 6 OHSq + 12 Ch2B 2 Sets: 9 OHSq + 18 Ch2B 2 Sets: 12 OHSq + 24 Ch2B Peso: 80%…

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WOD – Viernes 2 Junio 2017

Posted on Jun 2nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

As Many Snatch Complex As Possible 4`: 50DU + Máximo numero de Complex 4`: 50DU + Máximo numero de Complex 4`: 50DU + Máximo numero de…

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WOD – Jueves 1 Junio 2017

Posted on Jun 1st, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` EMOM Par: 10 Ring Dips Impar: 30``…

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WOD – Miércoles 31 Mayo 2017

Posted on May 31st, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 800m+ Run 70 PU 400m+ Run 80 Alternating Pistols 400m+ Run 90 SU 800m+…

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WOD – Martes 30 Mayo 2017

Posted on May 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

2 Rounds Score / 1`Rest 2`Max Cal Row 4` AMRAP: 10 Floor Bench Press (3/4BW) + 10 Burpees Lateral Bar…

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WOD – Lunes 29 Mayo 2017

Posted on May 29th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 5 Power Clean 10 Front Squat 15 Box Jumps (60-50cm) Peso: 65%…

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WOD – Viernes 26 Mayo 2017

Posted on May 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

21-15-9-3 / 150-100-50-25 Shoulder to OverHead (65% Jerk…

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WOD – Jueves 25 Mayo 2017

Posted on May 25th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 22 Alternating KB Squat Clean (24-16kg) 2 Sets of: 10 Ch2B + 10 Alternating…

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WOD – Miércoles 24 Mayo 2017

Posted on May 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for AMRAP: 45`` On / 45`` Off Cal Row Toes to Bar Cal…

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WOD – Martes 23 Mayo 2017

Posted on May 23rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 20 Alternating Lunges 20 Sit Ups 200m Run All with Disc…

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WOD – Lunes 22 Mayo 2017

Posted on May 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` AMRAP 10 Power Snatches (50-35kg) 5 Bar Muscle…

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WOD – Viernes 19 Mayo 2017

Posted on May 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 13 Squats Snatches (45-32kg) 400m+…

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WOD – Jueves 18 Mayo 2017

Posted on May 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 17 minute-clock 50-40-30-20-10 Thrusters (20-15kg) AbMat SU Hasta el minuto 17 10 Burpees Box Jumps 10 Toes to…

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WOD – Miércoles 17 Mayo 2017

Posted on May 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 5` Max Cal Row 10` Ascending Ladder: 2-4-6-8-10... Pull Ups Box Jumps (70-60cm) Cash Out: 5` Max Cal…

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WOD – Martes 16 Mayo 2017

Posted on May 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds Score - 20``On / 40``Off DU Russian KBS (32-20kg) DU Dummbell Push Press…

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WOD – Lunes 15 Mayo 2017

Posted on May 15th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 10 minute-clock 42 Squat Clean (65%RM) Hasta el minuto 10, máximo número de…

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WOD – Jueves 11 Mayo 2017

Posted on May 11th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds Score  4 Bar Muscle Ups 6 HSPU 8 Alternating Dummbell Power Snatch Each Hand…

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WOD – Miércoles 10 Mayo 2017

Posted on May 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds Score - 2`ON / 30`` Off 200m Run / Máx DU 20 Cal Row / Max…

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WOD – Martes 9 Mayo 2017

Posted on May 9th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 400m+ Run 34 Wall Ball…

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WOD – Lunes 8 Mayo 2017

Posted on May 8th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Durante 10` Cada 30`` 1 Power Snatch (80%RM) Cash Out: 2` Máximos Toes to…

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WOD – Viernes 5 Mayo 2017

Posted on May 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 100 DU 15 OverHead Squat…

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WOD – Jueves 4 Mayo 2017

Posted on May 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 10 Body Weigth Dead Lift 50 Sit…

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WOD – Miércoles 3 Mayo 2017

Posted on May 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

30` EMOM (cada 2`) 5 HSPU 10 Push Ups 15 Squats 200m…

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WOD – Viernes 28 Abril 2017

Posted on Apr 28th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 13 minute-clock 4 Rounds for Time 14 Alternating KB Squat Clean and Press (32-16kg) Shuttle Sprint Máximos Toes to…

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WOD – Jueves 27 Abril 2017

Posted on Apr 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 2` Max Russian KBS (32-20kg) 14` AMRAP 5-10-15 Chest to Bar Pull Ups 9-15-21 Floor Bench Press (65%BW) Cash Out: 2` Max Push Ups…

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WOD – Miércoles 26 Abril 2017

Posted on Apr 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds Score (2`ON / 30" Off) 50 DU / Max Cal Row 200m Run / Max Cal…

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WOD – Martes 25 Abril 2017

Posted on Apr 25th, 2017 - By Pablo Reguero Fuentes - 0 Comments

2 Rounds for Time 800m Run 30 Alternating Rowling Sit Ups (10-5kg) 30 Alternating Renegade Row…

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WOD – Lunes 24 Abril 2017

Posted on Apr 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock 21-15-9 Squat Snatch (45-30kg) Burpees lateral bar boucing Máximos Toes to…

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WOD – Viernes 21 Abril 2017

Posted on Apr 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 30 Alternating KB Power Snatch (32-20kg) 30…

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WOD – Jueves 20 Abril 2017

Posted on Apr 20th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 2` Max Ball Sit Ups By Pairs 12` EMOM Par: 15m Dummbell Lunges (22.5-15kg) Impar: 10 Ring Dips Cash Out: 2` Max Ball Sit Ups By…

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WOD – Miércoles 19 Abril 2017

Posted on Apr 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10 Rounds for Time 5 Strict Pull Ups 10 Box Jumps (70-60cm) 200m…

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WOD – Martes 18 Abril 2017

Posted on Apr 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP 21 DU Unborken 21 Burpees 21 Wall Ball (20-14lb) 21 Toes to Bar 21 KBS…

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WOD – Lunes 17 Abril 2017

Posted on Apr 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 11 minute-clock 6-9-12 SquatClean (70%) / Bar Muscle Up 1-1 máximo número…

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WOD – Miércoles 12 Abril 2017

Posted on Apr 12th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 20 Ring Dips 20 Med Ball Clean (20-14lb) 100…

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WOD – Martes 11 Abril 2017

Posted on Apr 11th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 13 Dead Lifts (110-75kg) 400+m…

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WOD – Lunes 10 Abril 2017

Posted on Apr 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 21-18-15  KB Power Snatch Each Hand (32-16kg) 12-9-6…

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WOD – Viernes 7 Abril 2017

Posted on Apr 7th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 10 Clusters (50-35kg) 50…

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WOD – Jueves 6 Abril 2017

Posted on Apr 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 0`-4`: 3 Rounds 10 KBS (24-16kg) / 5 Chest to Bar 4`-8`: 3 Rounds 12 KBS  / 6 Chest to Bar 8`-12`: 3 Rounds 14 KBS  / 7 Chest to…

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WOD – Miércoles 5 Abril 2017

Posted on Apr 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

As Manu DU As Possible 1`DU / 1`Rest / 3`EMOM: 10 Burpees + 10SU / 1`Rest 2`DU / 1`Rest / 3`EMOM: 10 Burpees + 10SU / 1`Rest 3`DU / 1`Rest…

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WOD – Martes 4 Abril 2017

Posted on Apr 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 14 minute-clock Cash In: Max Toes to Bar 10`AMRAP (en bloques de 2`) 200m Run Máximos Dummbell Squats (25-15kg) Cash Out: Max Toes…

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WOD – Lunes 3 Abril 2017

Posted on Apr 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 5 Squats Snatches (50-30kg) 5 Bar Muscle…

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WOD – Jueves 30 Marzo 2017

Posted on Mar 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 16 minute-clock Cash In: 30 Wall Ball (20-14lb) 4 Rounds for Time 15 Front Squat (60-40kg) 10 HSPU Cash Out: 30 Wall Ball…

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WOD – Miércoles 29 Marzo 2017

Posted on Mar 29th, 2017 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 25 PU 50 SU 300m Shuttle…

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WOD – Martes 28 Marzo 2017

Posted on Mar 28th, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 15 minute-clock Cash In: 20 Burpees Lateral Bar Hops 4 Rounds for Time 20 Alternating Lunges OverHead (40-20kg) 100 DU Cash Out: 20…

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WOD – Lunes 27 Marzo 2017

Posted on Mar 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` EMOM Par: Power Clean (80-40kg) 5-4-3-2-1 Impar: Toes to Bar…

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WOD – Viernes 24 Marzo 2017

Posted on Mar 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 50 Box Jumps (60-50cm) 50 Squats 800m…

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WOD – Jueves 23 Marzo 2017

Posted on Mar 23rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

On a 12 minute-clock Cash In: 50 cal Row Heavy Fran (21-15-9) Thruster (45-30kg) Chest to Bar Cash Out: Max Sit…

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WOD – Miércoles 22 Marzo 2017

Posted on Mar 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 2 Wall Climbs / 6 Pistols Each Leg / 20 DU 4 Wall Climbs / 8 Pistols Each Leg / 40 DU 6 Wall Climbs / 12 Pistols Each Leg / 60…

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WOD – Martes 21 Marzo 2017

Posted on Mar 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 25 Burpees Cada 2 Minutos durante 10 Minutos 0`-2`: 200m Run + 2 KB Power Snatchs (24-16kg) 2`-4`: 200m Run + 3 KB Power…

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WOD – Viernes 17 Marzo 2017

Posted on Mar 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds As Many DU As Possible 400m Row / Max DU 400m Run / Max DU Por parejas, mientras uno rema o corre el otro acumula…

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WOD – Miércoles 16 Marzo 2017

Posted on Mar 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

45 Clean Complex AFAP High Hang Power Clean Front Squat High Hang Squat Clean Peso: 60-35kg Cada vez que la barra toque el suelo: 4…

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WOD – Martes 15 Marzo 2017

Posted on Mar 15th, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 25 Pull Ups 25 Med Ball Sit Ups (20-14lb) 400m…

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WOD – Martes 14 Marzo 2017

Posted on Mar 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 30 Toes to Bar 10` Ascending Ladder 3-6-9-12-45: OverHead Squat (40-25kg) 10-20-30-40-50: DU Cash Out: 30 Toes to…

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WOD – Lunes 13 Marzo 2017

Posted on Mar 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` EMOM Par: Máximos Dead Lifts (100-60kg) Impar: 8 Hand Satand Push…

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WOD – Viernes 10 Marzo 2017

Posted on Mar 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 500m Row 120 Squats 400m Run 100 SU 300 DU 80…

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WOD – Jueves 9 Marzo 2017

Posted on Mar 9th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` EMOM (cada 2 minutos) 5 Thrusters (50-33kg) 10 Burpees 5 Ches to…

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WOD – Miércoles 8 Marzo 2017

Posted on Mar 8th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 60 DU 30 Rusian KBS (24-16kg) 15 Toes to…

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WOD – Martes 7 Marzo 2017

Posted on Mar 7th, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 20 Floor Bench Press (70-35kg) 800m…

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WOD – Lunes 6 Marzo 2017

Posted on Mar 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` Ascending Ladder (1-2-3-4-5..) Squat Clean (70-40kg) Box Jumps…

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WOD – Viernes 3 Marzo 2017

Posted on Mar 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

17` AMRAP Máximos DU Unbroken Al Fallo 10 Box Jumps…

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WOD – Jueves 2 Marzo 2017

Posted on Mar 2nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

3 Tabbattas / 1` Rest Dead Lift (80-40kg) Toes to Bar Hang Power Clean…

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WOD – Miércoles 1 Marzo 2017

Posted on Mar 1st, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 20 Back Squats (40-25kg) 20 Pull Ups 200m…

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WOD – Martes 28 Febrero 2017

Posted on Feb 28th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 50 ABMat Sit Ups 10` AMRAP 30 DU 15 Power Snatches (35-25kg) Cash Out: 50 ABMat Sit…

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WOD – Lunes 27 Febrero 2017

Posted on Feb 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds Score Máximos Shoulder to Overhead Unbroken (65-40kg) 10 Burpees Facing…

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WOD – Viernes 24 Febrero 2017

Posted on Feb 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 3 Snatch (50-30kg) / 3 Burpees / 3 PU 3 Snatch (50-30kg) / 6 Burpees / 6 PU 3 Snatch (50-30kg) / 9 Burpees / 9 PU 6 Snatch…

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WOD – Jueves 23 Febrero 2017

Posted on Feb 23rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 50 Cal Row 3 Rounds for Time 25 KBS (32-20kg) 400m Run Cash Out: 50 Cal…

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WOD – Miércoles 22 Febrero 2017

Posted on Feb 22nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

18`AMRAP 7 Bar Muscle Up 50 Wall Ball (20-14lb) 100…

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WOD – Martes 21 Febrero 2017

Posted on Feb 21st, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 25 Toes to Bar 4 Rounds for Time 30 Alternating Dummbell Lunges (22.5-15kg) 30 DU Cash Out: 25 Toes to…

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WOD – Lunes 20 Febrero 2017

Posted on Feb 20th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 3 Ring Dips / 3 Clean (80-50kg) 6 Ring Dips / 3 Clean 9 Ring Dips / 3 Clean 12 Ring Dips / 6 Clean 15 Ring Dips / 6…

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WOD – Viernes 17 Febrero 2017

Posted on Feb 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 0`-3`: 2 Rounds (8 OverHead Squats + 8 Chest to Bar 3`-6`: 2 Rounds (10 OHSq + 10 Ch2B) 6`-9`: 2 Rounds(12 OHSq + 12…

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WOD – Jueves 16 Febrero 2017

Posted on Feb 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 50 Sit Ups AFAP 15 Dead Lift / 10 Hang Power Clean (60-35kg) 400m Run 15 Dead Lift / 10 Hang Power Clean (60-35kg) 400m…

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WOD – Miércoles 15 Febrero 2017

Posted on Feb 15th, 2017 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 50 cal Row 50 Ring Dips 50 Box Jumps (60-50cm) 50 Toes to Bar 50 Alternating…

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WOD – Martes 14 Febrero 2017

Posted on Feb 14th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 2`, Máximos `` en Hollow 3 Rounds for Time 30 Alternating Dummbell Power Snatch (22.5-15kg) 70 DU Cash Out: los `` del cash in,…

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WOD – Lunes 13 Febrero 2017

Posted on Feb 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7` Ascending Ladder (1-2-3-4-5..) Thrusters (43-29kg) Burpees Facing Bar Cash Out: 1.200m…

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WOD – Viernes 10 Febrero 2017

Posted on Feb 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7` Ascending Ladder (1-2-3-4-5..) Clean (61-25kg) Toes to Bar Cash Out: 3x400m…

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WOD – Jueves 9 Febrero 2017

Posted on Feb 9th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 10 Hand Stand Push Ups 5 Rounds for Time 15 Shoulder to OverHead (50-35) 30…

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WOD – Miércoles 8 Febrero 2017

Posted on Feb 8th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 400m Row 16` AMRAP 5 Chest to Bar Pull Ups 10 ABMAT Sit Ups 15 Squats Cash Out: 400m…

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WOD – Martes 7 Febrero 2017

Posted on Feb 7th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 25 Wall Ball 4 Rounds for Time 20 Alternating KG Hang Squat Clean (24-16kg) 200m Run Cash Out: 25 Wall…

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WOD – Lunes 6 Febrero 2017

Posted on Feb 6th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Cash In: 100 DU 7` AMRAP 10 Power Snatch (40-25kg) 3 Bar Muscle Ups Cash Out: 100…

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WOD – Viernes 3 Febrero 2017

Posted on Feb 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

6` Ascending Ladder 1 Tirón Lento de Snatch 1 High Hang Power Snatch 1 OverHead Squat Peso:65%RM   1` Rest 3`…

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WOD – Jueves 2 Febrero 2017

Posted on Feb 2nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

5`ON / 90`` OFF 500m Run / Max Thrusters (43-30kg) 500m Row / Max Dead Lifts (80-50kg) 500m Run / Max Thrusters (20-15kg) 500m Row / Max…

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WOD – Miércoles 1 Febrero 2017

Posted on Feb 1st, 2017 - By Pablo Reguero Fuentes - 0 Comments

4 Sets Score 1`Max Ring Dips 1` Max Box Jumps Over (60-50cm) 1` Max Toes to Bar 1`…

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WOD – Martes 31 Enero 2017

Posted on Jan 31st, 2017 - By Pablo Reguero Fuentes - 0 Comments

Durante 14 minutos 10-8-6-4-2-2-4-6-8-10 Chest to Bar Pull Ups Burpees Disc Sit Ups (10-5kg) Hasta el minuto 14:…

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WOD – Lunes 30 Enero 2017

Posted on Jan 30th, 2017 - By Pablo Reguero Fuentes - 0 Comments

10` Ascending Ladder 1 KB Squat Clean + Jerk Right Hand 1 KB Squat Clean + Jerk Left Hand 1 Pistol Each Leg 1 Hand Stand Push…

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WOD – Viernes 27 Enero 2017

Posted on Jan 27th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12`AMRAP 3 Bar Muscle Ups 5 Power Cleans (60-35kg) 10 Front Squats…

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WOD – Jueves 26 Enero 2017

Posted on Jan 26th, 2017 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 3 Wall Climbs 6 Pistols Each Leg 9 Toes to Bar 12 Box Jumps (60-50cm) 200m…

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WOD – Miércoles 25 Enero 2017

Posted on Jan 25th, 2017 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 25 Pull Ups 40 Sit Ups 55…

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WOD – Martes 24 Enero 2017

Posted on Jan 24th, 2017 - By Pablo Reguero Fuentes - 0 Comments

AFAP 50 Wall Ball (20-14lb) 800m Run 50 Wall Ball 400m Run 50 Wall…

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WOD – Lunes 23 Enero 2017

Posted on Jan 23rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

Durante 12` 21-15-9 Hang Snatch (45-25kg) Burpees Facing Bar Hasta el minuto 12, máximo tiempo en…

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WOD – Viernes 20 Enero 2017

Posted on Jan 20th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Durante 12` 3 Rounds For Time 15 OverHead Squats (45-29kg) 400m Run Hasta el minuto 12, máximo número de Snatches…

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WOD – Jueves 19 Enero 2017

Posted on Jan 19th, 2017 - By Pablo Reguero Fuentes - 0 Comments

24` AMRAP 5 Turkish Get Ups Right Hand (20-12kg) 10 PU 20`` Hollow 5 Turkish Get Ups Left Hand (20-12kg) 10 PU 20``…

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WOD – Miércoles 18 Enero 2017

Posted on Jan 18th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Durante 16 minutos Open: 1.000m Row Ascending Ladder (1-3-5-7-9-11....) Ring Dips Box Jumps…

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WOD – Martes 17 Enero 2017

Posted on Jan 17th, 2017 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 200m Run 15 KBS (24-16kg) 15 Toes to…

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WOD – Lunes 16 Enero 2017

Posted on Jan 16th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 10-8-6-4-2 Thrusters(55-30kg) 10-20-30-40-50 DU Unbroken Deshacer la escalera hasta donde…

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WOD – Viernes 13 Enero 2017

Posted on Jan 13th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` Ascending Ladder (2-4-6-8-10..) Power Clean (60-30kg) Shoulder to OverHead…

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WOD – Jueves 12 Enero 2017

Posted on Jan 12th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Open: 4` Cal Row 1` Rest Tabatas / 1`Rest Toes to Bar Box Jumps (60-50cm) Burpees 1` Rest Close: 4` Cal…

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WOD – Miércoles 11 Enero 2017

Posted on Jan 11th, 2017 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 10 Chest to Bar Pull Ups 20 Alternating Pistols 10 Alternating KB Squat Clean…

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WOD – Martes 10 Enero 2017

Posted on Jan 10th, 2017 - By Pablo Reguero Fuentes - 0 Comments

Durante 16 minutos Open: 25 Med Ball Sit Ups with Shot (20-14lb) 10-8-6-4-2 Strict HSPU 100-80-60-40-20 DU Close: Max Med Ball Sit Ups…

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WOD – Lunes 9 Enero 2017

Posted on Jan 9th, 2017 - By Pablo Reguero Fuentes - 0 Comments

12` Ascending Ladder (2-4-6-8-10...) Power Snatch (43-25kg) OverHead Squat…

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WOD – Jueves 05 Enero 2017

Posted on Jan 5th, 2017 - By Pablo Reguero Fuentes - 0 Comments

6` AMRAP 25 Wall Ball (20-14lb) 50 DU unbroken 1` Rest 5` AMRAP 20 Wall Ball (20-14lb) 40 DU unbroken 1` Rest 4`…

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WOD – Miércoles 04 Enero 2017

Posted on Jan 4th, 2017 - By Pablo Reguero Fuentes - 0 Comments

16` EMOM (2`) del 1-4`: 9 HSPU / 21 Toes to Bar del 5-10: 6 HSPU / 15 T2B del 11-16`: 3 HSPU / 9…

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WOD – Martes 03 Enero 2017

Posted on Jan 3rd, 2017 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 2 Alternating Turkish Get Up 4 Dead Lifts (1+1/3 BW) 6 L-Pull…

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WOD – Lunes 02 Enero 2017

Posted on Jan 2nd, 2017 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 Squat Clean (65-30kg) Burpees Lateral Bar…

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WOD – Viernes 30 Diciembre 2016

Posted on Dec 30th, 2016 - By Pablo Reguero Fuentes - 0 Comments

5 Rounds for Time 15 Front Squats (60-30kg) 15…

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WOD – Jueves 29 Diciembre 2016

Posted on Dec 29th, 2016 - By Pablo Reguero Fuentes - 0 Comments

24` AMRAP 5 HSPU 10 Chest to Bar Pull Ups 15 Box Jumps (70-60cm) 20 Alternating Pistols 25 Disc Sit Ups (10-5kg) 1`…

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WOD – Miércoles 28 Diciembre 2016

Posted on Dec 28th, 2016 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 6 KB Power Snatch Right Hand 6 KB Overhead Lunge Rignth Leg 200m Run 6 KB Power Snatch Left Hand 6 KB Overhead Lunge Left…

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WOD – Viernes 23 Diciembre 2016

Posted on Dec 23rd, 2016 - By Pablo Reguero Fuentes - 0 Comments

9` AMRAP 100 DU 15 OverHead Squats (48-25kg) 2` Rest 2` Máximos Squat Snatches…

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WOD – Jueves 22 Diciembre 2016

Posted on Dec 22nd, 2016 - By Pablo Reguero Fuentes - 0 Comments

4 Sets od 4` On / 1` Rest 100 Squats / Max Cal Row 5 x 50m Shuttle Sprint / Max Sit Ups 12 Wall Climbs / Max DU 41 Burpees / Max Bar…

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WOD – Miércoles 21 Diciembre 2016

Posted on Dec 21st, 2016 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP 5 Strict Ring Dips 10 Alternating Pistols 20 Push Ups Release 40 Alternating Lunges 80…

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WOD – Martes 20 Diciembre 2016

Posted on Dec 20th, 2016 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 30 AbMat SU 25 Pull Ups 20 Box Jumps (70-60cm) 15 KBS…

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WOD – Lunes 19 Diciembre 2016

Posted on Dec 19th, 2016 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 10-8-6-4-2 Power Clean and Jerk (70-35kg) 200m Run Hasta el minuto 12 máximo número de Squat Clean and…

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WOD – Viernes 16 Diciembre 2016

Posted on Dec 16th, 2016 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP by Pairs 10 Squat Clean en Espejo (80-35kg) 20 Med Ball Sit Ups lanzando el balón al compañero…

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WOD – Jueves 15 Diciembre 2016

Posted on Dec 15th, 2016 - By Pablo Reguero Fuentes - 0 Comments

22` AMRAP OPEN:1.600m Run Hasta el minuto 22 AMRAP 22 Rusian KBS (24-16kg) 22 Toes to Bar 22 Wall Ball…

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WOD – Miércoles 14 Diciembre 2016

Posted on Dec 14th, 2016 - By Pablo Reguero Fuentes - 0 Comments

WOD by Pairs (2`SCORE /  30`` Off) Cal Row Box Jumps (60-50cm) Cal Row Pull Ups Cal Row ``  Hollow Cal…

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WOD – Martes 13 Diciembre 2016

Posted on Dec 13th, 2016 - By Pablo Reguero Fuentes - 0 Comments

14` EMOM Par: 15 Burpees Impar: 40…

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WOD – Lunes 12 Diciembre 2016

Posted on Dec 12th, 2016 - By Pablo Reguero Fuentes - 0 Comments

15-12-9 Squat Snatch (52-25kg) Chest to Bar Pull…

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WOD – Viernes 09 Diciembre 2016

Posted on Dec 9th, 2016 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 10 Power Snatches (45-25kg) 20 OverHead Squats (45-25kg) 400m…

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WOD – Miércoles 07 Diciembre 2016

Posted on Dec 7th, 2016 - By Pablo Reguero Fuentes - 0 Comments

8` EMOM 5 HSPU 10 Sit Ups 1` Rest 8` EMOM 5 Burpees 10 Toes to…

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WOD – Lunes 05 Diciembre 2016

Posted on Dec 5th, 2016 - By Pablo Reguero Fuentes - 0 Comments

AFAP 15-12-9 Clean and Jerk (70-30kg) 100…

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WOD – Viernes 02 Diciembre 2016

Posted on Dec 2nd, 2016 - By Pablo Reguero Fuentes - 0 Comments

EMOM: 1 Power Snatch + 1 Snatch + 1 Power Clean and Push Jerk + 1 Clean and Jerk 0`-4`: 40-25 / 60-25kg 5`-8`: 60-25 / 68-30kg 9`-11`:…

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WOD – Jueves 01 Diciembre 2016

Posted on Nov 30th, 2016 - By Pablo Reguero Fuentes - 0 Comments

Open :1.000/850m Row 2 Rounds for Time 50m Walking Lunges + 100m Run + 50mWalking Lunges 32 Wall Ball (20-14lb) 32 Pull Ups 32 Sit…

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WOD – Martes 29 Noviembre 2016

Posted on Nov 29th, 2016 - By Pablo Reguero Fuentes - 0 Comments

6 Rounds for Time 10 Strict Ring Dips 300m Shuttle…

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WOD – Lunes 28 Noviembre 2016

Posted on Nov 28th, 2016 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 21-18-15-12 Body Weigth Dead Lift 9-6-3-1 Bar Muscle Up Hasta el minuto 12, máximos…

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WOD – Viernes 25 Noviembre 2016

Posted on Nov 25th, 2016 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 20 Disc Sit Ups (20-10kg) 10 Alternating KB Squat Clean…

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WOD – Jueves 24 Noviembre 2016

Posted on Nov 24th, 2016 - By Pablo Reguero Fuentes - 0 Comments

CHIPPER 400m Run 10 Wall Climbs 25 Rusian KBS (32-20kg) 40 Push Ups 55 Pull Ups 200m Run 5 HSPU 15 KB Power Snatch Each Hand…

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WOD – Miércoles 23 Noviembre 2016

Posted on Nov 23rd, 2016 - By Pablo Reguero Fuentes - 0 Comments

AFAP (18`) 500 DU 100 Burpees Se pueden combinar ambos ejercicios. Cuando se terminen hasta el minuto 18: máximo número de Toes to…

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WOD – Martes 22 Noviembre 2016

Posted on Nov 22nd, 2016 - By Pablo Reguero Fuentes - 0 Comments

14` EMOM 20 SDLHP (40-25kg) + 30``…

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WOD – Lunes 21 Noviembre 2016

Posted on Nov 21st, 2016 - By Pablo Reguero Fuentes - 0 Comments

4 Sets: 30``  On / 30`` Off Wall Ball (20-14lb) Box Jumps (60-50…

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WOD – Viernes 18 Noviembre 2016

Posted on Nov 18th, 2016 - By Pablo Reguero Fuentes - 0 Comments

5 rounds for Time 10 Clusters (55-35kg) 200m…

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WOD – Jueves 17 Noviembre 2016

Posted on Nov 17th, 2016 - By Pablo Reguero Fuentes - 0 Comments

AFAP Open: 24 Cal Row 24 Ring Dips 24 Med Ball Sit Ups (20-14lb) 24 Alternating Pistols 24 Chest to Bar Pull Ups 24 Burpees Box Jumps…

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WOD – Miércoles 16 Noviembre 2016

Posted on Nov 16th, 2016 - By Pablo Reguero Fuentes - 0 Comments

3 Sets (Score) 0`-2`: 400m Run 2`-3`: Max High Hang Power Clean (45-25kg) 3`-4`: Max Sit Ups 4`-5`: Max Front Squats (45-25kg) !…

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WOD – Martes 15 Noviembre 2016

Posted on Nov 15th, 2016 - By Pablo Reguero Fuentes - 0 Comments

30-20-10 (15`) Push Press (50-35kg) Toes to Bar Hasta el minuto 15, máximos…

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WOD – Lunes 14 Noviembre 2016

Posted on Nov 14th, 2016 - By Pablo Reguero Fuentes - 0 Comments

3 EMOM /1` Rest 5`: 5 Power Snatches (60%RM) 4`: 3 Power Snatches (70%RM) 3`: 2 Power Snatches…

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WOD – Viernes 11 Noviembre 2016

Posted on Nov 11th, 2016 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 12 Toes to Bar 9 Tirones Lentos de Clean (70-40kg) 6 Hang Cleanes…

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WOD – Jueves 10 Noviembre 2016

Posted on Nov 10th, 2016 - By Pablo Reguero Fuentes - 0 Comments

7 Rounds for Time 3 Wall Climbs 12 Pull Ups 21 KBS (24-16kg) 200m…

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WOD – Miércoles 9 Noviembre 2016

Posted on Nov 9th, 2016 - By Pablo Reguero Fuentes - 0 Comments

4 Rounds for Time 20 Wall Ball (20-14lb) 30 Box Jumps (60-50cm) 40 Sit…

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WOD – Martes 8 Noviembre 2016

Posted on Nov 8th, 2016 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 10 Bar Muscle Ups 100…

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WOD – Lunes 7 Noviembre 2016

Posted on Nov 7th, 2016 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 20 Over Head Squat (50-30kg) 20…

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WOD – Viernes 4 Noviembre 2016

Posted on Nov 4th, 2016 - By Pablo Reguero Fuentes - 0 Comments

21-15-9 / 63-45-27 Hang Snatch (45-25kg) DU…

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WOD – Jueves 3 Noviembre 2016

Posted on Nov 3rd, 2016 - By Pablo Reguero Fuentes - 0 Comments

20` AMRAP 15 Toes to Bar 10 Burpees Lateral Bar Hops 5 Dead Lifts…

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WOD – Miércoles 2 Noviembre 2016

Posted on Nov 2nd, 2016 - By Pablo Reguero Fuentes - 0 Comments

18` AMRAP Máximo número de Strict PU 1`…

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WOD – Lunes 31 Octubre 2016

Posted on Nov 2nd, 2016 - By Pablo Reguero Fuentes - 0 Comments

3 Rounds for Time 5 Clean and Jerk Complex: 1 Power Clean + 1 Front Squat + 1 Jerk + 1 Cluster (55-35kg) 400m…

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WOD – Viernes 28 Octubre 2016

Posted on Oct 28th, 2016 - By Pablo Reguero Fuentes - 0 Comments

12` AMRAP 10 Power Snatch (60%RM) 15 Box Jumps (60-50cm) 20 AbMat Sit…

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WOD – Jueves 27 Octubre 2016

Posted on Oct 27th, 2016 - By Pablo Reguero Fuentes - 0 Comments

24` AMRAP by Pairs 250m Row Máximo número de DU mientras el compañero…

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WOD – Miércoles 26 Octubre 2016

Posted on Oct 26th, 2016 - By Pablo Reguero Fuentes - 0 Comments

21` SCORE 1`: Thrusters (20-15kg) / Burpees / DU / Rest 2`: Thrusters (20-15kg) / Burpees / DU / Rest 3`: Thrusters (20-15kg) / Burpees /…

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WOD – Martes 25 Octubre 2016

Posted on Oct 25th, 2016 - By Pablo Reguero Fuentes - 0 Comments

14` AMRAP Par: 10 High Hang Power Clean (50-25kg) Impar: 200m…

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WOD – Lunes 24 Octubre 2016

Posted on Oct 24th, 2016 - By Pablo Reguero Fuentes - 0 Comments

5 Sets: 2`On / 30`` Off 10 Push Jerks (55-35kg) Max Sit…

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WOD – Viernes 21 Octubre 2016

Posted on Oct 21st, 2016 - By Pablo Reguero Fuentes - 0 Comments

12` SCORE 75 Med Ball Clean (20-14 lb) 75 Wall Ball (20-14lb) Lo que reste hasta el final, mayor númerode repeticiones de 1 MBC + 1…

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WOD – Jueves 20 Octubre 2016

Posted on Oct 20th, 2016 - By Pablo Reguero Fuentes - 0 Comments

24` EMOM (Bloques de 3 minutos) Bloque 1: 400m Run + Mayor número de Push Press (40-25kg) Bloque 2: 400m Run + Mayor número de Toes to…

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WOD – Miércoles 19 Octubre 2016

Posted on Oct 19th, 2016 - By Pablo Reguero Fuentes - 0 Comments

16` AMRAP 20 Alternating KB Hang Squat Clean (24-16kg) 20 Alternating Pistols 10 Chest to Bar Pull…

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