AFAP
- 40 Alternating Dumbbell Hang Power Clean and Press (22.5-15kg) / 75 DU
- 30 Alternating Dumbbell Hang Power Clean and Press / 100 DU
- 20 Alternating Dumbbell Hang Power Clean and Press / 125 DU
- 10 Alternating Dumbbell Hang Power Clean and Press / 150 DU