WOD

AMRAP

• 0-2`30“ 300m Run and Max Bar Muscle Ups
• 2`30“ -5` 300m Run and Max Shoulder Press (43-29kg)
• 5-7`30“ 300m Run and Max Bar Muscle Ups
• 7`30“ -10` 300m Run and Max Shoulder Press
• 10-12`30“ 300m Run and Max Bar Muscle Ups
• 12`30“ -15` 300m Run and Max Shoulder Press