WOD – Jueves 12 Junio 2014

CrossFitAlcala

3 x 8`EMOM / 2`Rest

  • A: 2 ManMakers (15-10kg) / 6 T2B
  • B: 2 Bastards / 6 KB Sit Ups (20-12kg)
  • C: 2 MBC+WB (9-7kg) / 6 15″ V-Plank
 
 

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