WOD – Jueves 14 Mayo 2014

CrossFitAlcala

AFAP

  • 20 Burpees Lateral Bar Hops
  • 20 Over Head Lunges (30-20kg)
  • 20 PU
  • 20 Over Head Lunges (30-20kg)
  • 20 Burpees Lateral Bar Hops

Hasta el minuto 15

  • Max Snatches (60%RM)

 

 
 

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