WOD – Jueves 18 Diciembre 2014

CrossFitAlcala

CHIPPER

  • 500 Single Unders
  • 23 GHD Sit Ups
  • 23 Ch2B
  • 23 A KBS (24-16kg)
  • 500m Run
  • 23 Box Jumps (70-60cm)
  • 23 HSPU
  • 23 Wall Ball (9-7kg)
  • 50 Cal Row

Open, Close and Every Minute 4 Burpees

 
 

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