CHIPPER

• 500 Single Unders
• 23 GHD Sit Ups
• 23 Ch2B
• 23 A KBS (24-16kg)
• 500m Run
• 23 Box Jumps (70-60cm)
• 23 HSPU
• 23 Wall Ball (9-7kg)
• 50 Cal Row

Open, Close and Every Minute 4 Burpees