WOD – Jueves 20 Noviembre 2014

CrossFitAlcala

2 x 9` AMRAP/ 2`Rest

  • A: 100m Run / 11 Sit Ups / 11 Squats (11-22-33-44…)
  • B: 100m Run / 11 Hollow Rocks / 11 Ring Row (11-22-33-44…)
 
 

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