WOD – Jueves 23 Agosto 2018

CrossFitAlcala

AFAP

  • -7 Bar Muscle Ups / 7 Ch2B / 7 PU
  • 21 Thrusters (43-30kg)
  • 5 Bar Muscle Ups / 5 Ch2B / 5 PU
  • 15 Thrusters
  • 3 Bar Muscle Ups / 3 Ch2B / 3 PU
  • 9 Thrusters (43-30kg)