WOD – Jueves 24 Julio 2014

CrossFitAlcala

CHIPPER

  • 43 PU
  • 43 Push Ups Realase
  • 43 Rusian KBS (32-20kg)
  • 43 Back Squat (30-18kg)
  • 43 MB Sit Ups (9-7kg)
  • 43 Burpees

 

 
 

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