WOD – Viernes 28 Febrero 2014

WOD

STRENGTH: Bench Press (5 x Max Repetitions)

WOD

3 ROUNDS of:

  • 20 Wall Ball 7-5kg
  • 40 Double Unders
  • 20 Burpees
  • 40 Dumbbell Farmer Walk 12.5-7kg

 

 
 

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