WOD – Jueves 27 Febrero 2014

WOD

SKILL: Double Unders / Single Unders (6`Max Repetitios)

WOD

6`ON / 1`OFF  (INTERVAL AMRAP – 3 PARTS)

A

  • 15 Front Squat (60%BW)
  • 15 Pull Ups

 B

  • 15 High Kettlebell Swing (24-16kg)
  • 15 Push Ups

C

  • 15 Wall Ball (7-5kg)
  • 15 Sit Ups
 
 

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