SKILL: Double Unders / Single Unders (6`Max Repetitios)

WOD

6`ON / 1`OFF  (INTERVAL AMRAP – 3 PARTS)

A

• 15 Front Squat (60%BW)
• 15 Pull Ups

 B

• 15 High Kettlebell Swing (24-16kg)
• 15 Push Ups

C

• 15 Wall Ball (7-5kg)
• 15 Sit Ups