WOD – Jueves 27 Marzo 2014

CrossFitAlcala

WOD A

10`AMRAP:

  • 20 DU
  • 20 MB CLEAN (7-5kg)
  • 20 KBS (24-16kg)

WOD B

10`AMRAP:

  • 200m Run
  • 4 MAN MAKER (15-10 kg)
 
 

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