WOD – Jueves 27 Noviembre 2014

CrossFitAlcala

CHIPPER (AFAP) Go and Back

  • 20 Thrusters (45-23kg)
  • 20 Box Jumps (70-60cm)
  • 20 PU
  • 20 MB Sit Ups (7-5kg)
  • 20 KBS (24-16kg)
  • 20 DU

Every Minute 4 Burpees

 
 

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