WOD – Jueves 28 de Marzo 2019

CrossFitAlcala

AFAP

  • Cash In: 1.600m Run
  • 30 Alternating Dumbbell Power Snatch (22.5-15kg)
  • 40 Burpees
  • 50 AbMat Sit Ups
  • 20 Alternating Dumbbell Power Snatch
  • 30 Burpees
  • 40 AbMat Sit Ups
  • 10 Alternating Dumbbell Power Snatch
  • 20 Burpees
  • 30 AbMat Sit Ups