WOD – Jueves 31 Julio 2014

CrossFitAlcala

20`AMRAP (Ascending Ladder) Burpees Pull Ups Biathlon

  • 10 Burpees PU
  • 200m Run
  • 20 Burpees PU
  • 400m Run
  • 30 Burpees PU
  • 600m Run
  • 40 Burpees PU
  • 800m Run
  • ……Continuar subiendo de 10 en 10 los Burpees PU y en 200m la carrera

 

 

 
 

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