WOD – Jueves 5 Febrero 2015

CrossFitAlcala

3 x 10` AMRAP / 2`Rest

  • A: 200m Run / 10 Back Extension
  • B: 200m Row / 10 Dumbell Shoulder to OH (15-10kg)
  • C: 50 DU / 15 PU – 9 Ch2B – 3 MU

 

 

 
 

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