WOD – Jueves 6 Noviembre 2014

CrossFitAlcala

8` AMRAP

  • Dead Lift (80%RM) 1-2-3…
  • Burpees Facing Bar 2-4-6…

8` AMRAP

  • Wall Climb 1-2-3…
  • R KBS (32-20) 2-4-6…
 
 

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