WOD – Lunes 1 Diciembre 2014

CrossFitAlcala

«HectorAstorgano`s BirthDay» AFAP

  • 30 DL (100-63kg)
  • 30 DU
  • 30 Floor Bench Press (80-43kg)
  • 30 DU
  • 30 HPClean (60-33kg)
  • 30 DU
  • 30 OHSq (40-28kg)
  • 30 DU
  • 30 Thrusters (20-13kg)
  • 30 DU
 
 

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