WOD – Lunes 1 Junio 2014

CrossFitAlcala

14` AMRAP – Ascending Ladder

  • Complex: Snatch Dead Lift + Hang Power Snatch + Snatch Balance + Squat Snatch (40-20kg)
  • 15″ Hollow
  • 15″ Arch

Cada Ronda subir 1 Complex

 
 

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