WOD – Lunes 10 Marzo 2014

SKILL: 6`EMOM (15 Burpees)

WOD

WOD

CHIPPER (Go and Back)

  • 20 Double Under
  • 20 DeadLift 60-45kg
  • 20 Double Under
  • 20 Hang Power Clean 60-45kg
  • 20 Double Under
  • 20 Kettlebell Swimg 24-16kg
  • 20 Double Under
  • 20 Wall Ball 7-5kg
  • 20 Double Under
 
 

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