WOD – Lunes 15 Junio 2014

CrossFitAlcala

9` EMOM

  • 3 DL (80%RM)
  • 20 Lateral Bar Hops

2` Rest

9` EMOM

  • 12 Ring Dips
  • 12 Hollow Rocks

 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38