WOD – Lunes 16 Junio 2014

CrossFitAlcala

2 x 10`AMRAP/ 2`Rest

  • A: 20 Dumbbell Renegade Row (20-12.5kg) / 10 Ring Push Ups / 20 DU
  • B: 20 DL (60% RM) / 10 Box Jumps (70-60cm) / 200m Run
 
 

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