WOD – Lunes 19 Enero 2015

CrossFitAlcala

Open: 200 DU

21-18-15

  • PU
  • Sit Ups

150 DU

15-12-9

  • Ch2B
  • Abdominales Rodando (16-8kg)

100 DU

9-6-3

  • Rope Climb
  • Turkish Get Up (20-12kg)

Close: 50 DU

 

 
 

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