7` AMRAP
- 1 Snatch Complex: Snatch DL + Hang Power Snatch + Over Head Squat (40-20kg)
- 20 DU
Cada Ronda aumentar 1 Complex
1` Rest
5` AMRAP
- 1 Snatch Complex: Power Snatch + Snatch Balance (50-30kg)
- 20 DU
Cada Ronda aumentar 1 Complex
1` Rest
3` AMRAP
- Squat Snatch (60-40kg)