7` AMRAP

• 1 Snatch Complex: Snatch DL + Hang Power Snatch + Over Head Squat (40-20kg)
• 20 DU

Cada Ronda aumentar 1 Complex

1` Rest

5` AMRAP

• 1 Snatch Complex: Power Snatch + Snatch Balance (50-30kg)
• 20 DU

Cada Ronda aumentar 1 Complex

1` Rest

3` AMRAP

• Squat Snatch (60-40kg)