WOD – Lunes 22 Junio 2014

CrossFitAlcala

7` AMRAP

  • 1 Snatch Complex: Snatch DL + Hang Power Snatch + Over Head Squat (40-20kg)
  • 20 DU

Cada Ronda aumentar 1 Complex

1` Rest

5` AMRAP

  • 1 Snatch Complex: Power Snatch + Snatch Balance (50-30kg)
  • 20 DU

Cada Ronda aumentar 1 Complex

1` Rest

3` AMRAP

  • Squat Snatch (60-40kg)