2` On / 1` Off (Max Rep)

• 40 KBS (32-20kg) / Max Jumping Pull Ups
• 40 Sit Ups / Max DU
• 200m Run / Max Clapping Push Ups
• 30 Box Jumps (70-60cm) / Max Burpees
• 30 MBC (9-7kg) / Max OH Walking Lunges (20-10kg)