WOD – Lunes 23 Junio 2014

CrossFitAlcala

2` On / 1` Off (Max Rep)

  • 40 KBS (32-20kg) / Max Jumping Pull Ups
  • 40 Sit Ups / Max DU
  • 200m Run / Max Clapping Push Ups
  • 30 Box Jumps (70-60cm) / Max Burpees
  • 30 MBC (9-7kg) / Max OH Walking Lunges (20-10kg)
 
 

Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/35/d373885223/htdocs/clickandbuilds/WordPress/CrossFitAlcala/wp-content/themes/sport/inc/framework/footer.php on line 38