WOD – Lunes 23 Marzo 2014

CrossFitAlcala

6` AMRAP

  • 10 PU
  • 5 Front Squat (52-34kg)
  • 15 Sit Ups

2` Rest

6` AMRAP

  • 5 Hang Power Clean (52-34kg)
  • 10 Pistols
  • 15 Back Extension

2` Rest

4` AMRAP

  • Max Squat Cleanes (52-34kg)

 

 
 

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