6` AMRAP

• 10 PU
• 5 Front Squat (52-34kg)
• 15 Sit Ups

2` Rest

6` AMRAP

• 5 Hang Power Clean (52-34kg)
• 10 Pistols
• 15 Back Extension

2` Rest

4` AMRAP

• Max Squat Cleanes (52-34kg)