WOD – Lunes 27 Octubre 2014

CrossFitAlcala

3 x 5` AMRAP / 3` Rest

  • A: 400m Run / Max ShP (50%RM)
  • B: 400m Row / Max PP (50%RM)
  • C: 400m Run / Max PJerk (50%RM)

 
 

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