WOD – Lunes 28 Abril 2014

CrossFitAlcala

WOD A

10 to 1 (Every round 1 Wall Climb)

  • American KBS (32-16kg)
  • Box Jumps (70-60cm)

WOD B

10 to 1 (Every round 1 Donkey Kick)

  • Wall Ball (9-7kg)
  • Chin Ups
 
 

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